Mussels vs. Almonds — In-Depth Nutrition Comparison
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What are the main differences between mussels and almonds?
- Mussels is richer in vitamin B12, manganese, selenium, and iron, yet almonds are richer in copper, magnesium, vitamin B2, fiber, phosphorus, and calcium.
- Mussels's daily need coverage for vitamin B12 is 1000% higher.
- Mussels has 22 times more selenium than almonds. Mussels has 89.6µg of selenium, while almonds have 4.1µg.
- Almonds have a lower glycemic index than mussels.
We used Mollusks, mussel, blue, cooked, moist heat and Nuts, almonds types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +81.1% |
| Contains more ManganeseManganese | +212.1% |
| Contains more SeleniumSelenium | +2085.4% |
| Contains more MagnesiumMagnesium | +629.7% |
| Contains more CalciumCalcium | +715.2% |
| Contains more PotassiumPotassium | +173.5% |
| Contains more CopperCopper | +591.9% |
| Contains more ZincZinc | +16.9% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.3% |
| Contains more Vitamin B5Vitamin B5 | +101.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +72.7% |
| Contains more Vitamin B2Vitamin B2 | +171% |
| Contains more Vitamin B3Vitamin B3 | +20.6% |
| Contains more Vitamin B6Vitamin B6 | +37% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 0µg | 1000% |
| Manganese | 6.8mg | 2.179mg | 201% |
| Vitamin E | 25.63mg | 171% | |
| Selenium | 89.6µg | 4.1µg | 155% |
| Copper | 0.149mg | 1.031mg | 98% |
| Monounsaturated fat | 1.014g | 31.551g | 76% |
| Polyunsaturated fat | 1.212g | 12.329g | 74% |
| Fats | 4.48g | 49.93g | 70% |
| Vitamin B2 | 0.42mg | 1.138mg | 55% |
| Magnesium | 37mg | 270mg | 55% |
| Fiber | 0g | 12.5g | 50% |
| Iron | 6.72mg | 3.71mg | 38% |
| Phosphorus | 285mg | 481mg | 28% |
| Calcium | 33mg | 269mg | 24% |
| Calories | 172kcal | 579kcal | 20% |
| Cholesterol | 56mg | 0mg | 19% |
| Sodium | 369mg | 1mg | 16% |
| Vitamin C | 13.6mg | 0mg | 15% |
| Potassium | 268mg | 733mg | 14% |
| Saturated fat | 0.85g | 3.802g | 13% |
| Vitamin B5 | 0.95mg | 0.471mg | 10% |
| Vitamin A | 91µg | 0µg | 10% |
| Choline | 52.1mg | 9% | |
| Vitamin B1 | 0.3mg | 0.205mg | 8% |
| Folate | 76µg | 44µg | 8% |
| Protein | 23.8g | 21.15g | 5% |
| Carbs | 7.39g | 21.55g | 5% |
| Vitamin B3 | 3mg | 3.618mg | 4% |
| Zinc | 2.67mg | 3.12mg | 4% |
| Vitamin B6 | 0.1mg | 0.137mg | 3% |
| Net carbs | 7.39g | 9.05g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.267mg | 0.211mg | 0% |
| Threonine | 1.025mg | 0.601mg | 0% |
| Isoleucine | 1.036mg | 0.751mg | 0% |
| Leucine | 1.676mg | 1.473mg | 0% |
| Lysine | 1.779mg | 0.568mg | 0% |
| Methionine | 0.537mg | 0.157mg | 0% |
| Phenylalanine | 0.853mg | 1.132mg | 0% |
| Valine | 1.04mg | 0.855mg | 0% |
| Histidine | 0.457mg | 0.539mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0.276g | 0g | N/A |
| Omega-3 - DHA | 0.506g | 0g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-3 - DPA | 0.044g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.5% |
| Contains more WaterWater | +1286.6% |
| Contains more FatsFats | +1014.5% |
| Contains more CarbsCarbs | +191.6% |
~equal in
Other
~2.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.6% |
| Contains more Mono. FatMonounsaturated fat | +3011.5% |
| Contains more Poly. FatPolyunsaturated fat | +917.2% |
