Mussels vs. Arugula — In-Depth Nutrition Comparison
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The main differences between Mussels and Arugula
- Mussels is richer than Arugula in Vitamin B12, Manganese, Selenium, Iron, Phosphorus, Vitamin B2, Vitamin B1, Zinc, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Mussels is 1000% higher.
Food types used in this article are Mollusks, mussel, blue, cooked, moist heat and Arugula, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+360.3%
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Phosphorus
+448.1%
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Zinc
+468.1%
Contains
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Copper
+96.1%
Contains
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Manganese
+2018.4%
Contains
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Selenium
+29766.7%
Contains
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Calcium
+384.8%
Contains
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Magnesium
+27%
Contains
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Potassium
+37.7%
Contains
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Sodium
-92.7%
Contains
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Iron
+360.3%
Contains
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Phosphorus
+448.1%
Contains
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Zinc
+468.1%
Contains
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Copper
+96.1%
Contains
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Manganese
+2018.4%
Contains
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Selenium
+29766.7%
Contains
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Calcium
+384.8%
Contains
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Magnesium
+27%
Contains
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Potassium
+37.7%
Contains
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Sodium
-92.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+581.8%
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Vitamin B2
+388.4%
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Vitamin B3
+883.6%
Contains
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Vitamin B5
+117.4%
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Vitamin B6
+37%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+680.6%
Contains
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Vitamin C
+10.3%
Contains
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Folate
+27.6%
Contains
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Vitamin B1
+581.8%
Contains
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Vitamin B2
+388.4%
Contains
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Vitamin B3
+883.6%
Contains
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Vitamin B5
+117.4%
Contains
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Vitamin B6
+37%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+680.6%
Contains
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Vitamin C
+10.3%
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Folate
+27.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+822.5%
Contains
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Fats
+578.8%
Contains
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Carbs
+102.5%
Contains
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Other
+127.1%
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Water
+50%
Contains
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Protein
+822.5%
Contains
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Fats
+578.8%
Contains
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Carbs
+102.5%
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Other
+127.1%
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Water
+50%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1969.4%
Contains
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Polyunsaturated fat
+279.9%
Contains
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Saturated Fat
-89.9%
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Monounsaturated Fat
+1969.4%
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Polyunsaturated fat
+279.9%
Contains
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Saturated Fat
-89.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.39g | 2.05g |
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| Protein | 23.8g | 2.58g |
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| Fats | 4.48g | 0.66g |
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| Carbs | 7.39g | 3.65g |
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| Calories | 172kcal | 25kcal |
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| Sugar | 2.05g |
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| Fiber | 0g | 1.6g |
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| Calcium | 33mg | 160mg |
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| Iron | 6.72mg | 1.46mg |
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| Magnesium | 37mg | 47mg |
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| Phosphorus | 285mg | 52mg |
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| Potassium | 268mg | 369mg |
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| Sodium | 369mg | 27mg |
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| Zinc | 2.67mg | 0.47mg |
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| Copper | 0.149mg | 0.076mg |
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| Manganese | 6.8mg | 0.321mg |
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| Selenium | 89.6µg | 0.3µg |
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| Vitamin A | 304IU | 2373IU |
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| Vitamin A RAE | 91µg | 119µg |
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| Vitamin E | 0.43mg |
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| Vitamin C | 13.6mg | 15mg |
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| Vitamin B1 | 0.3mg | 0.044mg |
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| Vitamin B2 | 0.42mg | 0.086mg |
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| Vitamin B3 | 3mg | 0.305mg |
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| Vitamin B5 | 0.95mg | 0.437mg |
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| Vitamin B6 | 0.1mg | 0.073mg |
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| Folate | 76µg | 97µg |
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| Vitamin B12 | 24µg | 0µg |
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| Vitamin K | 108.6µg |
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| Tryptophan | 0.267mg |
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| Threonine | 1.025mg |
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| Isoleucine | 1.036mg |
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| Leucine | 1.676mg |
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| Lysine | 1.779mg |
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| Methionine | 0.537mg |
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| Phenylalanine | 0.853mg |
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| Valine | 1.04mg |
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| Histidine | 0.457mg |
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| Cholesterol | 56mg | 0mg |
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| Saturated Fat | 0.85g | 0.086g |
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| Omega-3 - DHA | 0.506g | 0g |
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| Omega-3 - EPA | 0.276g | 0g |
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| Omega-3 - DPA | 0.044g | 0g |
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| Monounsaturated Fat | 1.014g | 0.049g |
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| Polyunsaturated fat | 1.212g | 0.319g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
286%
52%
Minerals Daily Need Coverage Score
198%
28%
Comparison summary
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 2.05g)
Which food contains less Sodium?
Arugula contains less Sodium (difference - 342mg)
Which food is lower in Cholesterol?
Arugula is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Arugula is lower in Saturated Fat (difference - 0.764g)
Which food is lower in glycemic index?
Arugula is lower in glycemic index (difference - 18)
Which food is cheaper?
Arugula is cheaper (difference - $6.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.