Mussels vs. Avocado — In-Depth Nutrition Comparison
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Important differences between Mussels and Avocado
- Mussels has more Vitamin B12, Manganese, Selenium, Iron, Phosphorus, Vitamin B2, Vitamin B1, and Zinc, however, Avocado has more Fiber.
- Mussels's daily need coverage for Vitamin B12 is 1000% more.
The food varieties used in the comparison are Mollusks, mussel, blue, cooked, moist heat and Avocados, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+175%
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Iron
+1121.8%
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Magnesium
+27.6%
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Phosphorus
+448.1%
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Zinc
+317.2%
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Manganese
+4688.7%
Contains
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Selenium
+22300%
Contains
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Potassium
+81%
Contains
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Sodium
-98.1%
Contains
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Copper
+27.5%
Contains
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Calcium
+175%
Contains
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Iron
+1121.8%
Contains
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Magnesium
+27.6%
Contains
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Phosphorus
+448.1%
Contains
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Zinc
+317.2%
Contains
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Manganese
+4688.7%
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Selenium
+22300%
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Potassium
+81%
Contains
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Sodium
-98.1%
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Copper
+27.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+108.2%
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Vitamin C
+36%
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Vitamin B1
+347.8%
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Vitamin B2
+223.1%
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Vitamin B3
+72.6%
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Vitamin B12
+∞%
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Vitamin B5
+46.2%
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Vitamin B6
+157%
Equal in Folate - 81
Contains
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Vitamin A
+108.2%
Contains
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Vitamin C
+36%
Contains
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Vitamin B1
+347.8%
Contains
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Vitamin B2
+223.1%
Contains
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Vitamin B3
+72.6%
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Vitamin B12
+∞%
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Vitamin B5
+46.2%
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Vitamin B6
+157%
Equal in Folate - 81
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1090%
Contains
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Other
+101.3%
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Fats
+227.2%
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Carbs
+15.4%
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Water
+19.8%
Contains
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Protein
+1090%
Contains
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Other
+101.3%
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Fats
+227.2%
Contains
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Carbs
+15.4%
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Water
+19.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-60%
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Monounsaturated Fat
+866.4%
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Polyunsaturated fat
+49.8%
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Saturated Fat
-60%
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Monounsaturated Fat
+866.4%
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Polyunsaturated fat
+49.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.39g | 1.83g |
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| Protein | 23.8g | 2g |
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| Fats | 4.48g | 14.66g |
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| Carbs | 7.39g | 8.53g |
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| Calories | 172kcal | 160kcal |
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| Starch | 0.11g |
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| Fructose | 0.12g |
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| Sugar | 0.66g |
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| Fiber | 0g | 6.7g |
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| Calcium | 33mg | 12mg |
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| Iron | 6.72mg | 0.55mg |
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| Magnesium | 37mg | 29mg |
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| Phosphorus | 285mg | 52mg |
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| Potassium | 268mg | 485mg |
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| Sodium | 369mg | 7mg |
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| Zinc | 2.67mg | 0.64mg |
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| Copper | 0.149mg | 0.19mg |
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| Manganese | 6.8mg | 0.142mg |
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| Selenium | 89.6µg | 0.4µg |
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| Vitamin A | 304IU | 146IU |
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| Vitamin A RAE | 91µg | 7µg |
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| Vitamin E | 2.07mg |
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| Vitamin C | 13.6mg | 10mg |
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| Vitamin B1 | 0.3mg | 0.067mg |
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| Vitamin B2 | 0.42mg | 0.13mg |
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| Vitamin B3 | 3mg | 1.738mg |
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| Vitamin B5 | 0.95mg | 1.389mg |
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| Vitamin B6 | 0.1mg | 0.257mg |
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| Folate | 76µg | 81µg |
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| Vitamin B12 | 24µg | 0µg |
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| Vitamin K | 21µg |
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| Tryptophan | 0.267mg | 0.025mg |
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| Threonine | 1.025mg | 0.073mg |
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| Isoleucine | 1.036mg | 0.084mg |
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| Leucine | 1.676mg | 0.143mg |
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| Lysine | 1.779mg | 0.132mg |
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| Methionine | 0.537mg | 0.038mg |
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| Phenylalanine | 0.853mg | 0.097mg |
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| Valine | 1.04mg | 0.107mg |
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| Histidine | 0.457mg | 0.049mg |
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| Cholesterol | 56mg | 0mg |
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| Saturated Fat | 0.85g | 2.126g |
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| Omega-3 - DHA | 0.506g | 0g |
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| Omega-3 - EPA | 0.276g | 0g |
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| Omega-3 - DPA | 0.044g | 0g |
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| Monounsaturated Fat | 1.014g | 9.799g |
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| Polyunsaturated fat | 1.212g | 1.816g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.111g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
286%
35%
Minerals Daily Need Coverage Score
198%
21%
Comparison summary
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated Fat?
Mussels is lower in Saturated Fat (difference - 1.276g)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food contains less Sodium?
Avocado contains less Sodium (difference - 362mg)
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 56mg)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 10)
Which food is cheaper?
Avocado is cheaper (difference - $6.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.