Mussels vs. Baking powder — In-Depth Nutrition Comparison
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The main differences between mussels and baking powder
- Mussels is richer in vitamin B12, manganese, selenium, vitamin B2, vitamin B1, and zinc, yet baking powder is richer in calcium, phosphorus, and iron.
- Daily need coverage for vitamin B12 for mussels is 1000% higher.
- Mussels contains less sodium.
- Mussels has a lower glycemic index than baking powder.
Food types used in this article are Mollusks, mussel, blue, cooked, moist heat and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37% |
| Contains more PotassiumPotassium | +1240% |
| Contains more CopperCopper | +1390% |
| Contains more ZincZinc | +26600% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +61718.2% |
| Contains more SeleniumSelenium | +44700% |
| Contains more CalciumCalcium | +17706.1% |
| Contains more IronIron | +64% |
| Contains more PhosphorusPhosphorus | +668.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 0µg | 1000% |
| Calcium | 33mg | 5876mg | 584% |
| Sodium | 369mg | 10600mg | 445% |
| Manganese | 6.8mg | 0.011mg | 295% |
| Phosphorus | 285mg | 2191mg | 272% |
| Selenium | 89.6µg | 0.2µg | 163% |
| Iron | 6.72mg | 11.02mg | 54% |
| Protein | 23.8g | 0g | 48% |
| Vitamin B2 | 0.42mg | 0mg | 32% |
| Vitamin B1 | 0.3mg | 0mg | 25% |
| Zinc | 2.67mg | 0.01mg | 24% |
| Folate | 76µg | 0µg | 19% |
| Cholesterol | 56mg | 0mg | 19% |
| Vitamin B3 | 3mg | 0mg | 19% |
| Vitamin B5 | 0.95mg | 0mg | 19% |
| Copper | 0.149mg | 0.01mg | 15% |
| Vitamin C | 13.6mg | 0mg | 15% |
| Vitamin A | 91µg | 0µg | 10% |
| Vitamin B6 | 0.1mg | 0mg | 8% |
| Polyunsaturated fat | 1.212g | 0g | 8% |
| Potassium | 268mg | 20mg | 7% |
| Carbs | 7.39g | 27.7g | 7% |
| Fats | 4.48g | 0g | 7% |
| Calories | 172kcal | 53kcal | 6% |
| Saturated fat | 0.85g | 0g | 4% |
| Monounsaturated fat | 1.014g | 0g | 3% |
| Magnesium | 37mg | 27mg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 7.39g | 27.5g | N/A |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | 0g | N/A |
| Omega-3 - DHA | 0.506g | 0g | N/A |
| Omega-3 - DPA | 0.044g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1123% |
| Contains more CarbsCarbs | +274.8% |
| Contains more OtherOther | +2016.4% |
