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Mussels vs. Butterscotch — In-Depth Nutrition Comparison

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A recap on differences between mussels and butterscotch

  • Butterscotch has less vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, vitamin B1, zinc, folate, and vitamin B5.
  • Mussels covers your daily vitamin B12 needs 1000% more than butterscotch.

Food varieties used in this article are Mollusks, mussel, blue, cooked, moist heat and Candies, butterscotch.

Infographic

Mussels vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +8833.3%
Contains more IronIron +67100%
Contains more CopperCopper +14800%
Contains more ZincZinc +2866.7%
Contains more PhosphorusPhosphorus +28400%
Contains more ManganeseManganese +679900%
Contains more SeleniumSelenium +14833.3%
~equal in Sodium ~391mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +225%
Contains more Vitamin B1Vitamin B1 +2400%
Contains more Vitamin B2Vitamin B2 +2525%
Contains more Vitamin B3Vitamin B3 +149900%
Contains more Vitamin B5Vitamin B5 +23650%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +79233.3%
Contains more FatsFats +35.8%
Contains more WaterWater +1064.8%
Contains more OtherOther +211.8%
Contains more CarbsCarbs +1123.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -58.8%
Contains more Mono. FatMonounsaturated fat +20%
Contains more Poly. FatPolyunsaturated fat +893.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mussels Butterscotch
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mussels Butterscotch DV% diff.
Vitamin B12 24µg 0µg 1000%
Manganese 6.8mg 0.001mg 296%
Selenium 89.6µg 0.6µg 162%
Iron 6.72mg 0.01mg 84%
Protein 23.8g 0.03g 48%
Phosphorus 285mg 1mg 41%
Vitamin B2 0.42mg 0.016mg 31%
Carbs 7.39g 90.4g 28%
Vitamin B1 0.3mg 0.012mg 24%
Zinc 2.67mg 0.09mg 23%
Vitamin B3 3mg 0.002mg 19%
Folate 76µg 0µg 19%
Vitamin B5 0.95mg 0.004mg 19%
Cholesterol 56mg 9mg 16%
Copper 0.149mg 0.001mg 16%
Vitamin C 13.6mg 0mg 15%
Calories 172kcal 391kcal 11%
Magnesium 37mg 0mg 9%
Potassium 268mg 3mg 8%
Vitamin B6 0.1mg 0mg 8%
Polyunsaturated fat 1.212g 0.122g 7%
Vitamin A 91µg 28µg 7%
Saturated fat 0.85g 2.065g 6%
Calcium 33mg 4mg 3%
Fats 4.48g 3.3g 2%
Vitamin E 0.09mg 1%
Sodium 369mg 391mg 1%
Net carbs 7.39g 90.4g N/A
Sugar 80.46g N/A
Vitamin K 0.3µg 0%
Choline 0.8mg 0%
Monounsaturated fat 1.014g 0.845g 0%
Tryptophan 0.267mg 0%
Threonine 1.025mg 0%
Isoleucine 1.036mg 0%
Leucine 1.676mg 0%
Lysine 1.779mg 0%
Methionine 0.537mg 0%
Phenylalanine 0.853mg 0%
Valine 1.04mg 0%
Histidine 0.457mg 0%
Omega-3 - EPA 0.276g 0g N/A
Omega-3 - DHA 0.506g 0g N/A
Omega-3 - DPA 0.044g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mussels Butterscotch
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
265%
Mussels
1%
Butterscotch
Minerals Daily Need Coverage Score
198%
Mussels
6%
Butterscotch

Comparison summary

Which food is lower in Sugar?
Mussels
Mussels is lower in Sugar (difference - 80.46g)
Which food contains less Sodium?
Mussels
Mussels contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Mussels
Mussels is lower in Saturated fat (difference - 1.215g)
Which food is lower in glycemic index?
Mussels
Mussels is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Mussels
Mussels is relatively richer in minerals
Which food is richer in vitamins?
Mussels
Mussels is relatively richer in vitamins
Which food is lower in Cholesterol?
Butterscotch
Butterscotch is lower in Cholesterol (difference - 47mg)
Which food is cheaper?
Butterscotch
Butterscotch is cheaper (difference - $4.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.