Mussels vs. Cheese — In-Depth Nutrition Comparison
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The main differences between mussels and cheese
- Mussels is richer in vitamin B12, manganese, selenium, iron, vitamin B1, and vitamin B3, yet cheese is richer in calcium, phosphorus, and vitamin A.
- Daily need coverage for vitamin B12 for mussels is 954% higher.
- Mussels contains 252 times more manganese than cheese. Mussels contains 6.8mg of manganese, while cheese contains 0.027mg.
- Mussels contains less saturated fat.
- Cheese has a lower glycemic index than mussels.
Food types used in this article are Mollusks, mussel, blue, cooked, moist heat and Cheese, cheddar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37% |
| Contains more PotassiumPotassium | +252.6% |
| Contains more IronIron | +4700% |
| Contains more CopperCopper | +396.7% |
| Contains less SodiumSodium | -43.5% |
| Contains more ManganeseManganese | +25085.2% |
| Contains more SeleniumSelenium | +214.4% |
| Contains more CalciumCalcium | +2051.5% |
| Contains more ZincZinc | +36.3% |
| Contains more PhosphorusPhosphorus | +59.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +934.5% |
| Contains more Vitamin B3Vitamin B3 | +4984.7% |
| Contains more Vitamin B5Vitamin B5 | +131.7% |
| Contains more Vitamin B6Vitamin B6 | +51.5% |
| Contains more Vitamin B12Vitamin B12 | +2081.8% |
| Contains more FolateFolate | +181.5% |
| Contains more Vitamin AVitamin A | +262.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +139.2% |
| Contains more WaterWater | +65.2% |
| Contains more FatsFats | +643.5% |
| Contains more OtherOther | +16.7% |
~equal in
Protein
~22.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +811.8% |
| Contains more Poly. FatPolyunsaturated fat | +17.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 24µg | 1.1µg | 954% |
| Manganese | 6.8mg | 0.027mg | 294% |
| Selenium | 89.6µg | 28.5µg | 111% |
| Saturated fat | 0.85g | 18.867g | 82% |
| Iron | 6.72mg | 0.14mg | 82% |
| Calcium | 33mg | 710mg | 68% |
| Fats | 4.48g | 33.31g | 44% |
| Vitamin A | 91µg | 330µg | 27% |
| Phosphorus | 285mg | 455mg | 24% |
| Vitamin B1 | 0.3mg | 0.029mg | 23% |
| Monounsaturated fat | 1.014g | 9.246g | 21% |
| Vitamin B3 | 3mg | 0.059mg | 18% |
| Vitamin C | 13.6mg | 0mg | 15% |
| Cholesterol | 56mg | 99mg | 14% |
| Copper | 0.149mg | 0.03mg | 13% |
| Folate | 76µg | 27µg | 12% |
| Calories | 172kcal | 404kcal | 12% |
| Sodium | 369mg | 653mg | 12% |
| Vitamin B5 | 0.95mg | 0.41mg | 11% |
| Zinc | 2.67mg | 3.64mg | 9% |
| Potassium | 268mg | 76mg | 6% |
| Vitamin E | 0.71mg | 5% | |
| Choline | 16.5mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B6 | 0.1mg | 0.066mg | 3% |
| Vitamin D | 24IU | 3% | |
| Protein | 23.8g | 22.87g | 2% |
| Magnesium | 37mg | 27mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Polyunsaturated fat | 1.212g | 1.421g | 1% |
| Carbs | 7.39g | 3.09g | 1% |
| Vitamin B2 | 0.42mg | 0.428mg | 1% |
| Net carbs | 7.39g | 3.09g | N/A |
| Sugar | 0.48g | N/A | |
| Trans fat | 0.917g | N/A | |
| Tryptophan | 0.267mg | 0.547mg | 0% |
| Threonine | 1.025mg | 1.044mg | 0% |
| Isoleucine | 1.036mg | 1.206mg | 0% |
| Leucine | 1.676mg | 1.939mg | 0% |
| Lysine | 1.779mg | 1.025mg | 0% |
| Methionine | 0.537mg | 0.547mg | 0% |
| Phenylalanine | 0.853mg | 1.074mg | 0% |
| Valine | 1.04mg | 1.404mg | 0% |
| Histidine | 0.457mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.276g | 0.01g | N/A |
| Omega-3 - DHA | 0.506g | 0.001g | N/A |
| Omega-3 - DPA | 0.044g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
265%
35%
Minerals Daily Need Coverage Score
198%
79%
Comparison summary
Which food is lower in Cholesterol?
Mussels is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Mussels contains less Sodium (difference - 284mg)
Which food is lower in Saturated fat?
Mussels is lower in Saturated fat (difference - 18.017g)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 50)
Which food is cheaper?
Cheese is cheaper (difference - $5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.