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  6. Mussels vs. Cheesecake

Mussels vs. Cheesecake — In-Depth Nutrition Comparison

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Important differences between mussels and cheesecake

  • Cheesecake has less vitamin B12, manganese, selenium, iron, phosphorus, vitamin B1, zinc, vitamin B3, and vitamin B2.
  • Mussels's daily need coverage for vitamin B12 is 993% more.
  • Mussels has 49 times more manganese than cheesecake. Mussels has 6.8mg of manganese, while cheesecake has 0.14mg.
  • Mussels is lower in saturated fat.

The food varieties used in the comparison are Mollusks, mussel, blue, cooked, moist heat and Cheesecake commercially prepared.

Infographic

Mussels vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +236.4%
Contains more PotassiumPotassium +197.8%
Contains more IronIron +966.7%
Contains more CopperCopper +645%
Contains more ZincZinc +423.5%
Contains more PhosphorusPhosphorus +206.5%
Contains less SodiumSodium -15.8%
Contains more ManganeseManganese +4757.1%
Contains more SeleniumSelenium +1623.1%
Contains more CalciumCalcium +54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +3300%
Contains more Vitamin B1Vitamin B1 +971.4%
Contains more Vitamin B2Vitamin B2 +117.6%
Contains more Vitamin B3Vitamin B3 +1438.5%
Contains more Vitamin B5Vitamin B5 +66.4%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more Vitamin B12Vitamin B12 +14017.6%
Contains more FolateFolate +322.2%
Contains more Vitamin AVitamin A +74.7%

All nutrients comparison - raw data values

Nutrient Mussels Cheesecake DV% diff.
Vitamin B12 24µg 0.17µg 993%
Manganese 6.8mg 0.14mg 290%
Selenium 89.6µg 5.2µg 153%
Iron 6.72mg 0.63mg 76%
Saturated fat 0.85g 9.921g 41%
Protein 23.8g 5.5g 37%
Fats 4.48g 22.5g 28%
Phosphorus 285mg 93mg 27%
Vitamin B1 0.3mg 0.028mg 23%
Zinc 2.67mg 0.51mg 20%
Monounsaturated fat 1.014g 8.634g 19%
Vitamin B3 3mg 0.195mg 18%
Vitamin B2 0.42mg 0.193mg 17%
Vitamin C 13.6mg 0.4mg 15%
Folate 76µg 18µg 15%
Copper 0.149mg 0.02mg 14%
Vitamin B5 0.95mg 0.571mg 8%
Choline 45.9mg 8%
Vitamin A 91µg 159µg 8%
Calories 172kcal 321kcal 7%
Magnesium 37mg 11mg 6%
Carbs 7.39g 25.5g 6%
Potassium 268mg 90mg 5%
Vitamin B6 0.1mg 0.052mg 4%
Vitamin K 4.4µg 4%
Vitamin E 0.56mg 4%
Vitamin D 0.5µg 3%
Sodium 369mg 438mg 3%
Polyunsaturated fat 1.212g 1.602g 3%
Fiber 0g 0.4g 2%
Calcium 33mg 51mg 2%
Vitamin D 18IU 2%
Net carbs 7.39g 25.1g N/A
Cholesterol 56mg 55mg 0%
Sugar 21.8g N/A
Tryptophan 0.267mg 0.064mg 0%
Threonine 1.025mg 0.222mg 0%
Isoleucine 1.036mg 0.281mg 0%
Leucine 1.676mg 0.464mg 0%
Lysine 1.779mg 0.372mg 0%
Methionine 0.537mg 0.136mg 0%
Phenylalanine 0.853mg 0.258mg 0%
Valine 1.04mg 0.314mg 0%
Histidine 0.457mg 0.133mg 0%
Omega-3 - EPA 0.276g 0g N/A
Omega-3 - DHA 0.506g 0.005g N/A
Omega-3 - DPA 0.044g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +332.7%
Contains more WaterWater +34.1%
Contains more OtherOther +253.3%
Contains more FatsFats +402.2%
Contains more CarbsCarbs +245.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +751.5%
Contains more Poly. FatPolyunsaturated fat +32.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.