Mussels vs. Chowder — In-Depth Nutrition Comparison
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Significant differences between Mussels and Chowder
- The amount of Polyunsaturated fat in Chowder is higher than in Mussels.
- Mussels covers your daily Cholesterol needs 15% more than Chowder.
- Chowder contains less Cholesterol.
Specific food types used in this comparison are Mollusks, mussel, blue, cooked, moist heat and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-19%
Contains
less
Sodium
-19%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+278.3%
Contains
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Vitamin A
+278.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+667.7%
Contains
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Other
+218%
Contains
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Fats
+40.6%
Contains
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Water
+34.3%
Equal in Carbs - 7.5
Contains
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Protein
+667.7%
Contains
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Other
+218%
Contains
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Fats
+40.6%
Contains
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Water
+34.3%
Equal in Carbs - 7.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-51.4%
Contains
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Monounsaturated Fat
+25.2%
Contains
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Polyunsaturated fat
+56.8%
Contains
less
Saturated Fat
-51.4%
Contains
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Monounsaturated Fat
+25.2%
Contains
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Polyunsaturated fat
+56.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.39g | 6.6g |
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| Protein | 23.8g | 3.1g |
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| Fats | 4.48g | 6.3g |
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| Carbs | 7.39g | 7.5g |
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| Calories | 172kcal | 99kcal |
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| Fiber | 0g | 0.9g |
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| Calcium | 33mg |
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| Iron | 6.72mg |
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| Magnesium | 37mg |
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| Phosphorus | 285mg |
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| Potassium | 268mg |
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| Sodium | 369mg | 299mg |
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| Zinc | 2.67mg |
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| Copper | 0.149mg |
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| Manganese | 6.8mg |
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| Selenium | 89.6µg |
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| Vitamin A | 304IU | 1150IU |
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| Vitamin A RAE | 91µg | 58µg |
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| Vitamin C | 13.6mg |
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| Vitamin B1 | 0.3mg |
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| Vitamin B2 | 0.42mg |
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| Vitamin B3 | 3mg |
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| Vitamin B5 | 0.95mg |
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| Vitamin B6 | 0.1mg |
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| Folate | 76µg |
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| Vitamin B12 | 24µg |
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| Tryptophan | 0.267mg |
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| Threonine | 1.025mg |
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| Isoleucine | 1.036mg |
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| Leucine | 1.676mg |
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| Lysine | 1.779mg |
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| Methionine | 0.537mg |
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| Phenylalanine | 0.853mg |
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| Valine | 1.04mg |
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| Histidine | 0.457mg |
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| Cholesterol | 56mg | 11mg |
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| Saturated Fat | 0.85g | 1.75g |
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| Omega-3 - DHA | 0.506g |
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| Omega-3 - EPA | 0.276g |
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| Omega-3 - DPA | 0.044g |
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| Monounsaturated Fat | 1.014g | 1.27g |
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| Polyunsaturated fat | 1.212g | 1.9g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
286%
6%
Minerals Daily Need Coverage Score
198%
4%
Comparison summary
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is lower in Saturated Fat?
Mussels is lower in Saturated Fat (difference - 0.9g)
Which food is richer in vitamins?
Mussels is relatively richer in vitamins
Which food contains less Sodium?
Chowder contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 45mg)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 23)
Which food is cheaper?
Chowder is cheaper (difference - $7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)