Mussel vs. Crab stick — In-Depth Nutrition Comparison
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Summary of differences between Mussel and Crab stick
- Crab stick has less Vitamin B12, Manganese, Selenium, Iron, Vitamin B2, Vitamin B1, Zinc, Vitamin B5, Folate, and Vitamin C than Mussel.
- Mussel covers your daily need of Vitamin B12 976% more than Crab stick.
These are the specific foods used in this comparison Mollusks, mussel, blue, cooked, moist heat and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+153.8%
Contains
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Iron
+1623.1%
Contains
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Potassium
+197.8%
Contains
less
Sodium
-30.2%
Contains
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Zinc
+709.1%
Contains
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Copper
+365.6%
Contains
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Manganese
+61718.2%
Contains
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Selenium
+301.8%
Contains
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Magnesium
+16.2%
Equal in Phosphorus - 282
Contains
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Calcium
+153.8%
Contains
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Iron
+1623.1%
Contains
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Potassium
+197.8%
Contains
less
Sodium
-30.2%
Contains
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Zinc
+709.1%
Contains
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Copper
+365.6%
Contains
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Manganese
+61718.2%
Contains
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Selenium
+301.8%
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Magnesium
+16.2%
Equal in Phosphorus - 282
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+900%
Contains
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Vitamin B2
+425%
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Vitamin B3
+383.9%
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Vitamin B5
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+4110.5%
Contains
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Vitamin B6
+30%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+900%
Contains
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Vitamin B2
+425%
Contains
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Vitamin B3
+383.9%
Contains
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Vitamin B5
+∞%
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Folate
+∞%
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Vitamin B12
+4110.5%
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Vitamin B6
+30%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+212.3%
Contains
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Fats
+873.9%
Contains
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Other
+40.7%
Contains
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Carbs
+103%
Contains
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Water
+22.1%
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Contains
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Protein
+212.3%
Contains
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Fats
+873.9%
Contains
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Other
+40.7%
Contains
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Carbs
+103%
Contains
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Water
+22.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+268.7%
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Polyunsaturated fat
+747.6%
Contains
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Saturated Fat
-74.6%
Saturated Fat:
0.85 g
Monounsaturated Fat:
1.014 g
Polyunsaturated fat:
1.212 g
Saturated Fat:
0.216 g
Monounsaturated Fat:
0.275 g
Polyunsaturated fat:
0.143 g
Contains
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Monounsaturated Fat
+268.7%
Contains
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Polyunsaturated fat
+747.6%
Contains
less
Saturated Fat
-74.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in Glycemic Index | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 7.39g | 14.5g |
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Protein | 23.8g | 7.62g |
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Fats | 4.48g | 0.46g |
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Carbs | 7.39g | 15g |
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Calories | 172kcal | 95kcal |
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Starch | 3.5g |
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Fructose | 0.62g |
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Sugar | 6.25g |
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Fiber | 0g | 0.5g |
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Calcium | 33mg | 13mg |
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Iron | 6.72mg | 0.39mg |
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Magnesium | 37mg | 43mg |
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Phosphorus | 285mg | 282mg |
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Potassium | 268mg | 90mg |
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Sodium | 369mg | 529mg |
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Zinc | 2.67mg | 0.33mg |
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Copper | 0.149mg | 0.032mg |
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Manganese | 6.8mg | 0.011mg |
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Selenium | 89.6µg | 22.3µg |
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Vitamin A | 304IU | 0IU |
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Vitamin A RAE | 91µg | 0µg |
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Vitamin E | 0.17mg |
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Vitamin C | 13.6mg | 0mg |
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Vitamin B1 | 0.3mg | 0.03mg |
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Vitamin B2 | 0.42mg | 0.08mg |
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Vitamin B3 | 3mg | 0.62mg |
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Vitamin B5 | 0.95mg | 0mg |
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Vitamin B6 | 0.1mg | 0.13mg |
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Folate | 76µg | 0µg |
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Vitamin B12 | 24µg | 0.57µg |
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Vitamin K | 0.4µg |
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Tryptophan | 0.267mg | 0.075mg |
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Threonine | 1.025mg | 0.285mg |
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Isoleucine | 1.036mg | 0.23mg |
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Leucine | 1.676mg | 0.607mg |
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Lysine | 1.779mg | 0.707mg |
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Methionine | 0.537mg | 0.261mg |
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Phenylalanine | 0.853mg | 0.26mg |
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Valine | 1.04mg | 0.286mg |
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Histidine | 0.457mg | 0.156mg |
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Cholesterol | 56mg | 20mg |
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Trans Fat | 0.008g |
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Saturated Fat | 0.85g | 0.216g |
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Omega-3 - DHA | 0.506g | 0.028g |
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Omega-3 - EPA | 0.276g | 0g |
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Omega-3 - DPA | 0.044g | 0.001g |
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Monounsaturated Fat | 1.014g | 0.275g |
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Polyunsaturated fat | 1.212g | 0.143g |
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Omega-6 - Linoleic acid | 0.089g |
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Omega-3 - ALA | 0.008g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
286%

12%

Minerals Daily Need Coverage Score
198%

39%

Comparison summary
Which food is lower in Sugar?

Mussel is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?

Mussel contains less Sodium (difference - 160mg)
Which food is cheaper?

Mussel is cheaper (difference - $5)
Which food is richer in minerals?

Mussel is relatively richer in minerals
Which food is richer in vitamins?

Mussel is relatively richer in vitamins
Which food is lower in Cholesterol?

Crab stick is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?

Crab stick is lower in Saturated Fat (difference - 0.634g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (50)