Mussel vs Crab stick - In-Depth Nutrition Comparison
Summary of differences between Mussel and Crab stick
- Mussel has more Vitamin B12, Manganese, Selenium, Iron, Vitamin B2, Vitamin B1, and Zinc, however Crab stick is higher in Vitamin B5, Folate, and Vitamin C.
- Mussel covers your daily need of Vitamin B12 976% more than Crab stick.
- Mussel has 618 times more Manganese than Crab stick. While Mussel has 6.8mg of Manganese, Crab stick has only 0.011mg.
These are the specific foods used in this comparison Mollusks, mussel, blue, cooked, moist heat and Crustaceans, crab, alaska king, imitation, made from surimi.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|