Mussels vs. Currant — In-Depth Nutrition Comparison
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How are mussels and currants different?
- Mussels is higher in vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, zinc, and vitamin B1; however, currants are richer in vitamin C.
- Daily need coverage for vitamin B12 for mussels is 1000% higher.
- Currants have a lower glycemic index (25) than mussels (50).
Mollusks, mussel, blue, cooked, moist heat and Currants, red, and white, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more IronIron | +572% |
| Contains more CopperCopper | +39.3% |
| Contains more ZincZinc | +1060.9% |
| Contains more PhosphorusPhosphorus | +547.7% |
| Contains more ManganeseManganese | +3555.9% |
| Contains more SeleniumSelenium | +14833.3% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4450% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +740% |
| Contains more Vitamin B3Vitamin B3 | +2900% |
| Contains more Vitamin B5Vitamin B5 | +1384.4% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin CVitamin C | +201.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 0µg | 1000% |
| Manganese | 6.8mg | 0.186mg | 288% |
| Selenium | 89.6µg | 0.6µg | 162% |
| Iron | 6.72mg | 1mg | 72% |
| Protein | 23.8g | 1.4g | 45% |
| Phosphorus | 285mg | 44mg | 34% |
| Vitamin C | 13.6mg | 41mg | 30% |
| Vitamin B2 | 0.42mg | 0.05mg | 28% |
| Zinc | 2.67mg | 0.23mg | 22% |
| Vitamin B1 | 0.3mg | 0.04mg | 22% |
| Cholesterol | 56mg | 0mg | 19% |
| Vitamin B5 | 0.95mg | 0.064mg | 18% |
| Vitamin B3 | 3mg | 0.1mg | 18% |
| Folate | 76µg | 8µg | 17% |
| Fiber | 0g | 4.3g | 17% |
| Sodium | 369mg | 1mg | 16% |
| Vitamin A | 91µg | 2µg | 10% |
| Vitamin K | 11µg | 9% | |
| Polyunsaturated fat | 1.212g | 0.088g | 7% |
| Fats | 4.48g | 0.2g | 7% |
| Calories | 172kcal | 56kcal | 6% |
| Magnesium | 37mg | 13mg | 6% |
| Copper | 0.149mg | 0.107mg | 5% |
| Fructose | 3.53g | 4% | |
| Saturated fat | 0.85g | 0.017g | 4% |
| Vitamin B6 | 0.1mg | 0.07mg | 2% |
| Carbs | 7.39g | 13.8g | 2% |
| Monounsaturated fat | 1.014g | 0.028g | 2% |
| Vitamin E | 0.1mg | 1% | |
| Choline | 7.6mg | 1% | |
| Net carbs | 7.39g | 9.5g | N/A |
| Calcium | 33mg | 33mg | 0% |
| Potassium | 268mg | 275mg | 0% |
| Sugar | 7.37g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | 0g | N/A |
| Omega-3 - DHA | 0.506g | 0g | N/A |
| Omega-3 - DPA | 0.044g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1600% |
| Contains more FatsFats | +2140% |
| Contains more OtherOther | +389.2% |
| Contains more CarbsCarbs | +86.7% |
| Contains more WaterWater | +37.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3521.4% |
| Contains more Poly. FatPolyunsaturated fat | +1277.3% |
| Contains less Sat. FatSaturated fat | -98% |
