Mussels vs. Fenugreek — In-Depth Nutrition Comparison
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The main differences between mussels and fenugreek
- Mussels is richer in vitamin B12, manganese, and selenium, yet fenugreek is richer in iron, copper, fiber, vitamin B6, magnesium, and potassium.
- Daily need coverage for vitamin B12 for mussels is 1000% higher.
- Fenugreek has a lower glycemic index than mussels.
Food types used in this article are Mollusks, mussel, blue, cooked, moist heat and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +453.7% |
| Contains more SeleniumSelenium | +1322.2% |
| Contains more MagnesiumMagnesium | +416.2% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +187.3% |
| Contains more IronIron | +399% |
| Contains more CopperCopper | +645% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +353.3% |
| Contains more Vitamin AVitamin A | +2933.3% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +82.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +591.7% |
| Contains more FatsFats | +43.1% |
| Contains more CarbsCarbs | +689.6% |
~equal in
Protein
~23g
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 24µg | 0µg | 1000% |
| Iron | 6.72mg | 33.53mg | 335% |
| Manganese | 6.8mg | 1.228mg | 242% |
| Selenium | 89.6µg | 6.3µg | 151% |
| Copper | 0.149mg | 1.11mg | 107% |
| Fiber | 0g | 24.6g | 98% |
| Vitamin B6 | 0.1mg | 0.6mg | 38% |
| Magnesium | 37mg | 191mg | 37% |
| Vitamin B5 | 0.95mg | 19% | |
| Cholesterol | 56mg | 0mg | 19% |
| Carbs | 7.39g | 58.35g | 17% |
| Potassium | 268mg | 770mg | 15% |
| Calcium | 33mg | 176mg | 14% |
| Sodium | 369mg | 67mg | 13% |
| Vitamin C | 13.6mg | 3mg | 12% |
| Vitamin A | 91µg | 3µg | 10% |
| Vitamin B3 | 3mg | 1.64mg | 9% |
| Polyunsaturated fat | 1.212g | 8% | |
| Calories | 172kcal | 323kcal | 8% |
| Folate | 76µg | 57µg | 5% |
| Vitamin B2 | 0.42mg | 0.366mg | 4% |
| Monounsaturated fat | 1.014g | 3% | |
| Saturated fat | 0.85g | 1.46g | 3% |
| Fats | 4.48g | 6.41g | 3% |
| Protein | 23.8g | 23g | 2% |
| Vitamin B1 | 0.3mg | 0.322mg | 2% |
| Phosphorus | 285mg | 296mg | 2% |
| Zinc | 2.67mg | 2.5mg | 2% |
| Net carbs | 7.39g | 33.75g | N/A |
| Tryptophan | 0.267mg | 0.391mg | 0% |
| Threonine | 1.025mg | 0.898mg | 0% |
| Isoleucine | 1.036mg | 1.241mg | 0% |
| Leucine | 1.676mg | 1.757mg | 0% |
| Lysine | 1.779mg | 1.684mg | 0% |
| Methionine | 0.537mg | 0.338mg | 0% |
| Phenylalanine | 0.853mg | 1.089mg | 0% |
| Valine | 1.04mg | 1.102mg | 0% |
| Histidine | 0.457mg | 0.668mg | 0% |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
265%
30%
Minerals Daily Need Coverage Score
198%
228%
Comparison summary
Which food is lower in Saturated fat?
Mussels is lower in Saturated fat (difference - 0.61g)
Which food is richer in vitamins?
Mussels is relatively richer in vitamins
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 302mg)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 50)
Which food is cheaper?
Fenugreek is cheaper (difference - $5.4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.