Mussel vs Sardine - In-Depth Nutrition Comparison
Summary of differences between Mussel and Sardine
- Mussel has more Vitamin B12, Manganese, Selenium, Iron, Vitamin B1, and Folate, however Sardine is higher in Calcium, Phosphorus, and Vitamin C.
- Mussel covers your daily need of Vitamin B12 628% more than Sardine.
- Mussel has 63 times more Manganese than Sardine. While Mussel has 6.8mg of Manganese, Sardine has only 0.108mg.
- Mussel has less Cholesterol.
These are the specific foods used in this comparison Mollusks, mussel, blue, cooked, moist heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|