Mussels vs. Frog legs — In-Depth Nutrition Comparison
Compare
A recap on differences between mussels and frog legs
- Frog legs have less vitamin B12, selenium, iron, phosphorus, folate, zinc, vitamin C, vitamin B1, and vitamin B2.
- Mussels covers your daily vitamin B12 needs 983% more than frog legs.
- Frog legs have less sodium.
- The glycemic index of mussels is higher.
Food varieties used in this article are Mollusks, mussel, blue, cooked, moist heat and Frog legs, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +348% |
| Contains more ZincZinc | +167% |
| Contains more PhosphorusPhosphorus | +93.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +535.5% |
| Contains more CopperCopper | +67.8% |
| Contains less SodiumSodium | -84.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +506.7% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B2Vitamin B2 | +68% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +5900% |
| Contains more FolateFolate | +406.7% |
| Contains more Vitamin B6Vitamin B6 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 0.4µg | 983% |
| Manganese | 6.8mg | 296% | |
| Selenium | 89.6µg | 14.1µg | 137% |
| Iron | 6.72mg | 1.5mg | 65% |
| Phosphorus | 285mg | 147mg | 20% |
| Vitamin B5 | 0.95mg | 19% | |
| Zinc | 2.67mg | 1mg | 15% |
| Protein | 23.8g | 16.4g | 15% |
| Folate | 76µg | 15µg | 15% |
| Vitamin C | 13.6mg | 0mg | 15% |
| Sodium | 369mg | 58mg | 14% |
| Vitamin B1 | 0.3mg | 0.14mg | 13% |
| Vitamin B2 | 0.42mg | 0.25mg | 13% |
| Choline | 65mg | 12% | |
| Vitamin B3 | 3mg | 1.2mg | 11% |
| Copper | 0.149mg | 0.25mg | 11% |
| Vitamin A | 91µg | 15µg | 8% |
| Polyunsaturated fat | 1.212g | 0.102g | 7% |
| Vitamin E | 1mg | 7% | |
| Fats | 4.48g | 0.3g | 6% |
| Calories | 172kcal | 73kcal | 5% |
| Magnesium | 37mg | 20mg | 4% |
| Saturated fat | 0.85g | 0.076g | 4% |
| Calcium | 33mg | 18mg | 2% |
| Vitamin B6 | 0.1mg | 0.12mg | 2% |
| Cholesterol | 56mg | 50mg | 2% |
| Carbs | 7.39g | 0g | 2% |
| Monounsaturated fat | 1.014g | 0.053g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 268mg | 285mg | 1% |
| Vitamin D | 8IU | 1% | |
| Net carbs | 7.39g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | 0.014g | N/A |
| Omega-3 - DHA | 0.506g | 0.02g | N/A |
| Omega-3 - DPA | 0.044g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.1% |
| Contains more FatsFats | +1393.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +127.1% |
| Contains more WaterWater | +33.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1813.2% |
| Contains more Poly. FatPolyunsaturated fat | +1088.2% |
| Contains less Sat. FatSaturated fat | -91.1% |
