Mussels vs. Graham cracker — In-Depth Nutrition Comparison
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How are mussels and graham cracker different?
- Mussels is richer in vitamin B12, manganese, selenium, iron, zinc, vitamin C, phosphorus, and vitamin B5, while graham cracker is higher in fiber.
- Mussels covers your daily need for vitamin B12, 1000% more than graham cracker.
- Graham cracker has a higher glycemic index (74) than mussels (50).
Mollusks, mussel, blue, cooked, moist heat and Cookies, graham crackers, plain or honey (includes cinnamon) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +57.6% |
| Contains more IronIron | +77.8% |
| Contains more ZincZinc | +178.1% |
| Contains more PhosphorusPhosphorus | +54.1% |
| Contains less SodiumSodium | -19.6% |
| Contains more ManganeseManganese | +567.3% |
| Contains more SeleniumSelenium | +1322.2% |
| Contains more CalciumCalcium | +133.3% |
| Contains more CopperCopper | +14.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.2% |
| Contains more Vitamin B2Vitamin B2 | +32.5% |
| Contains more Vitamin B5Vitamin B5 | +126.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +48% |
| Contains more Vitamin B6Vitamin B6 | +56% |
| Contains more FolateFolate | +19.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +255.8% |
| Contains more WaterWater | +1703.8% |
| Contains more OtherOther | +91.6% |
| Contains more FatsFats | +136.6% |
| Contains more CarbsCarbs | +950.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -47.9% |
| Contains more Mono. FatMonounsaturated fat | +147.4% |
| Contains more Poly. FatPolyunsaturated fat | +344.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 24µg | 0µg | 1000% |
| Manganese | 6.8mg | 1.019mg | 251% |
| Selenium | 89.6µg | 6.3µg | 151% |
| Iron | 6.72mg | 3.78mg | 37% |
| Protein | 23.8g | 6.69g | 34% |
| Polyunsaturated fat | 1.212g | 5.388g | 28% |
| Carbs | 7.39g | 77.66g | 23% |
| Cholesterol | 56mg | 0mg | 19% |
| Starch | 46.56g | 19% | |
| Zinc | 2.67mg | 0.96mg | 16% |
| Vitamin C | 13.6mg | 0mg | 15% |
| Fiber | 0g | 3.4g | 14% |
| Phosphorus | 285mg | 185mg | 14% |
| Calories | 172kcal | 430kcal | 13% |
| Vitamin K | 14.3µg | 12% | |
| Vitamin B5 | 0.95mg | 0.42mg | 11% |
| Vitamin A | 91µg | 0µg | 10% |
| Vitamin E | 1.51mg | 10% | |
| Vitamin B3 | 3mg | 4.439mg | 9% |
| Fats | 4.48g | 10.6g | 9% |
| Vitamin B2 | 0.42mg | 0.317mg | 8% |
| Folate | 76µg | 91µg | 4% |
| Saturated fat | 0.85g | 1.633g | 4% |
| Monounsaturated fat | 1.014g | 2.509g | 4% |
| Vitamin B6 | 0.1mg | 0.156mg | 4% |
| Calcium | 33mg | 77mg | 4% |
| Sodium | 369mg | 459mg | 4% |
| Vitamin B1 | 0.3mg | 0.265mg | 3% |
| Potassium | 268mg | 170mg | 3% |
| Copper | 0.149mg | 0.17mg | 2% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Magnesium | 37mg | 40mg | 1% |
| Net carbs | 7.39g | 74.26g | N/A |
| Sugar | 24.85g | N/A | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | 0g | N/A |
| Omega-3 - DHA | 0.506g | 0g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-3 - DPA | 0.044g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
265%
32%
Minerals Daily Need Coverage Score
198%
60%
Comparison summary
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Mussels contains less Sodium (difference - 90mg)
Which food is lower in Saturated fat?
Mussels is lower in Saturated fat (difference - 0.783g)
Which food is lower in glycemic index?
Mussels is lower in glycemic index (difference - 24)
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 56mg)
Which food is cheaper?
Graham cracker is cheaper (difference - $7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.