Mussels vs. Groat — In-Depth Nutrition Comparison
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Summary of differences between mussels and groat
- Mussels has more vitamin B12, manganese, selenium, iron, and vitamin B1; however, groat is higher in copper, magnesium, fiber, and vitamin B3.
- Mussels covers your daily need for vitamin B12, 1000% more than groat.
These are the specific foods used in this comparison Mollusks, mussel, blue, cooked, moist heat and Buckwheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +205.5% |
| Contains more ZincZinc | +11.3% |
| Contains more ManganeseManganese | +423.1% |
| Contains more SeleniumSelenium | +979.5% |
| Contains more MagnesiumMagnesium | +524.3% |
| Contains more PotassiumPotassium | +71.6% |
| Contains more CopperCopper | +638.3% |
| Contains more PhosphorusPhosphorus | +21.8% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +197% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +153.3% |
| Contains more Vitamin B3Vitamin B3 | +134% |
| Contains more Vitamin B5Vitamin B5 | +29.8% |
| Contains more Vitamin B6Vitamin B6 | +110% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +79.6% |
| Contains more FatsFats | +31.8% |
| Contains more WaterWater | +527.2% |
| Contains more OtherOther | +51.4% |
| Contains more CarbsCarbs | +867.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +16.7% |
| Contains less Sat. FatSaturated fat | -12.8% |
~equal in
Monounsaturated fat
~1.04g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 24µg | 0µg | 1000% |
| Manganese | 6.8mg | 1.3mg | 239% |
| Selenium | 89.6µg | 8.3µg | 148% |
| Copper | 0.149mg | 1.1mg | 106% |
| Iron | 6.72mg | 2.2mg | 57% |
| Magnesium | 37mg | 231mg | 46% |
| Fiber | 0g | 10g | 40% |
| Vitamin B3 | 3mg | 7.02mg | 25% |
| Carbs | 7.39g | 71.5g | 21% |
| Protein | 23.8g | 13.25g | 21% |
| Cholesterol | 56mg | 0mg | 19% |
| Vitamin B1 | 0.3mg | 0.101mg | 17% |
| Sodium | 369mg | 1mg | 16% |
| Vitamin C | 13.6mg | 0mg | 15% |
| Folate | 76µg | 30µg | 12% |
| Vitamin A | 91µg | 0µg | 10% |
| Calories | 172kcal | 343kcal | 9% |
| Phosphorus | 285mg | 347mg | 9% |
| Vitamin B6 | 0.1mg | 0.21mg | 8% |
| Potassium | 268mg | 460mg | 6% |
| Vitamin B5 | 0.95mg | 1.233mg | 6% |
| Calcium | 33mg | 18mg | 2% |
| Fats | 4.48g | 3.4g | 2% |
| Zinc | 2.67mg | 2.4mg | 2% |
| Polyunsaturated fat | 1.212g | 1.039g | 1% |
| Net carbs | 7.39g | 61.5g | N/A |
| Vitamin B2 | 0.42mg | 0.425mg | 0% |
| Saturated fat | 0.85g | 0.741g | 0% |
| Monounsaturated fat | 1.014g | 1.04g | 0% |
| Tryptophan | 0.267mg | 0.192mg | 0% |
| Threonine | 1.025mg | 0.506mg | 0% |
| Isoleucine | 1.036mg | 0.498mg | 0% |
| Leucine | 1.676mg | 0.832mg | 0% |
| Lysine | 1.779mg | 0.672mg | 0% |
| Methionine | 0.537mg | 0.172mg | 0% |
| Phenylalanine | 0.853mg | 0.52mg | 0% |
| Valine | 1.04mg | 0.678mg | 0% |
| Histidine | 0.457mg | 0.309mg | 0% |
| Omega-3 - EPA | 0.276g | 0g | N/A |
| Omega-3 - DHA | 0.506g | 0g | N/A |
| Omega-3 - DPA | 0.044g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
265%
31%
Minerals Daily Need Coverage Score
198%
109%
Comparison summary
Which food is lower in glycemic index?
Mussels is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Groat is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Groat contains less Sodium (difference - 368mg)
Which food is lower in Saturated fat?
Groat is lower in Saturated fat (difference - 0.109g)
Which food is cheaper?
Groat is cheaper (difference - $4.4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.