Mussels vs. Halva — In-Depth Nutrition Comparison
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Important differences between mussels and halva
- Mussels has more vitamin B12, manganese, selenium, iron, and vitamin B2; however, halva has more copper, phosphorus, magnesium, and vitamin B6.
- Mussels's daily need coverage for vitamin B12 is 998% more.
The food varieties used in the comparison are Mollusks, mussel, blue, cooked, moist heat and Candies, halavah, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.3% |
| Contains more IronIron | +48.3% |
| Contains more ManganeseManganese | +678.9% |
| Contains more SeleniumSelenium | +679.1% |
| Contains more MagnesiumMagnesium | +489.2% |
| Contains more CopperCopper | +706.7% |
| Contains more ZincZinc | +61.8% |
| Contains more PhosphorusPhosphorus | +113% |
| Contains less SodiumSodium | -47.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +377.3% |
| Contains more Vitamin B5Vitamin B5 | +446% |
| Contains more Vitamin B12Vitamin B12 | +59900% |
| Contains more FolateFolate | +16.9% |
| Contains more Vitamin B1Vitamin B1 | +41.3% |
| Contains more Vitamin B6Vitamin B6 | +248% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 0.04µg | 998% |
| Manganese | 6.8mg | 0.873mg | 258% |
| Selenium | 89.6µg | 11.5µg | 142% |
| Copper | 0.149mg | 1.202mg | 117% |
| Polyunsaturated fat | 1.212g | 8.481g | 48% |
| Phosphorus | 285mg | 607mg | 46% |
| Magnesium | 37mg | 218mg | 43% |
| Iron | 6.72mg | 4.53mg | 27% |
| Fats | 4.48g | 21.52g | 26% |
| Vitamin B2 | 0.42mg | 0.088mg | 26% |
| Protein | 23.8g | 12.49g | 23% |
| Cholesterol | 56mg | 0mg | 19% |
| Vitamin B6 | 0.1mg | 0.348mg | 19% |
| Monounsaturated fat | 1.014g | 8.194g | 18% |
| Carbs | 7.39g | 60.49g | 18% |
| Fiber | 0g | 4.5g | 18% |
| Vitamin B5 | 0.95mg | 0.174mg | 16% |
| Saturated fat | 0.85g | 4.127g | 15% |
| Calories | 172kcal | 469kcal | 15% |
| Zinc | 2.67mg | 4.32mg | 15% |
| Vitamin C | 13.6mg | 0.1mg | 15% |
| Vitamin B1 | 0.3mg | 0.424mg | 10% |
| Vitamin A | 91µg | 0µg | 10% |
| Sodium | 369mg | 195mg | 8% |
| Folate | 76µg | 65µg | 3% |
| Potassium | 268mg | 187mg | 2% |
| Vitamin B3 | 3mg | 2.856mg | 1% |
| Net carbs | 7.39g | 55.99g | N/A |
| Calcium | 33mg | 33mg | 0% |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | 0g | N/A |
| Omega-3 - DHA | 0.506g | 0g | N/A |
| Omega-3 - DPA | 0.044g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.6% |
| Contains more WaterWater | +1566.2% |
| Contains more OtherOther | +73.8% |
| Contains more FatsFats | +380.4% |
| Contains more CarbsCarbs | +718.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Mono. FatMonounsaturated fat | +708.1% |
| Contains more Poly. FatPolyunsaturated fat | +599.8% |
