Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Mussels
  5. Compare
  6. Mussels vs. Fruit preserves

Mussels vs. Fruit preserves — In-Depth Nutrition Comparison

Compare

Important differences between mussels and fruit preserves

  • Fruit preserves have less vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, zinc, vitamin B1, and vitamin B5.
  • Mussels's daily need coverage for vitamin B12 is 1000% more.

The food varieties used in the comparison are Mollusks, mussel, blue, cooked, moist heat and Jams and preserves.

Infographic

Mussels vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +825%
Contains more CalciumCalcium +65%
Contains more PotassiumPotassium +248.1%
Contains more IronIron +1271.4%
Contains more CopperCopper +49%
Contains more ZincZinc +4350%
Contains more PhosphorusPhosphorus +1400%
Contains more ManganeseManganese +16900%
Contains more SeleniumSelenium +4380%
Contains less SodiumSodium -91.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +54.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1775%
Contains more Vitamin B2Vitamin B2 +452.6%
Contains more Vitamin B3Vitamin B3 +8233.3%
Contains more Vitamin B5Vitamin B5 +4650%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +590.9%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mussels Fruit preserves DV% diff.
Vitamin B12 24µg 0µg 1000%
Manganese 6.8mg 0.04mg 294%
Selenium 89.6µg 2µg 159%
Iron 6.72mg 0.49mg 78%
Protein 23.8g 0.37g 47%
Phosphorus 285mg 19mg 38%
Vitamin B2 0.42mg 0.076mg 26%
Zinc 2.67mg 0.06mg 24%
Vitamin B1 0.3mg 0.016mg 24%
Carbs 7.39g 68.86g 20%
Vitamin B3 3mg 0.036mg 19%
Vitamin B5 0.95mg 0.02mg 19%
Cholesterol 56mg 0mg 19%
Folate 76µg 11µg 16%
Sodium 369mg 32mg 15%
Vitamin A 91µg 0µg 10%
Polyunsaturated fat 1.212g 0g 8%
Magnesium 37mg 4mg 8%
Fats 4.48g 0.07g 7%
Vitamin B6 0.1mg 0.02mg 6%
Potassium 268mg 77mg 6%
Calories 172kcal 278kcal 5%
Copper 0.149mg 0.1mg 5%
Vitamin C 13.6mg 8.8mg 5%
Fiber 0g 1.1g 4%
Saturated fat 0.85g 0.01g 4%
Choline 10.2mg 2%
Monounsaturated fat 1.014g 0.038g 2%
Vitamin E 0.12mg 1%
Calcium 33mg 20mg 1%
Net carbs 7.39g 67.76g N/A
Sugar 48.5g N/A
Tryptophan 0.267mg 0.008mg 0%
Threonine 1.025mg 0.023mg 0%
Isoleucine 1.036mg 0.017mg 0%
Leucine 1.676mg 0.037mg 0%
Lysine 1.779mg 0.03mg 0%
Methionine 0.537mg 0.001mg 0%
Phenylalanine 0.853mg 0.021mg 0%
Valine 1.04mg 0.021mg 0%
Histidine 0.457mg 0.014mg 0%
Omega-3 - EPA 0.276g 0g N/A
Omega-3 - DHA 0.506g 0g N/A
Omega-3 - DPA 0.044g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +6332.4%
Contains more FatsFats +6300%
Contains more WaterWater +100.7%
Contains more OtherOther +1282.6%
Contains more CarbsCarbs +831.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +2568.4%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -98.8%

People also compare

Mussels
Mussels vs Oyster breaded and fried
Oyster breaded and fried
Mussels
Mussels vs Crab
Crab
Mussels
Mussels vs Roe
Roe
Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.