Mussels vs. Liqueur — In-Depth Nutrition Comparison
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Significant differences between mussels and liqueur
- The amount of vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, vitamin B1, zinc, and folate in mussels is higher than in liqueur.
- Mussels covers your daily vitamin B12 needs 997% more than liqueur.
- Liqueur has 1133 times less manganese than mussels. Mussels has 6.8mg of manganese, while liqueur has 0.006mg.
- Mussels contains less saturated fat.
- Liqueur has a higher glycemic index. The glycemic index of liqueur is 80, while the glycemic index of mussels is 50.
Specific food types used in this comparison are Mollusks, mussel, blue, cooked, moist heat and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1750% |
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +737.5% |
| Contains more IronIron | +5069.2% |
| Contains more CopperCopper | +272.5% |
| Contains more ZincZinc | +1568.8% |
| Contains more PhosphorusPhosphorus | +470% |
| Contains more ManganeseManganese | +113233.3% |
| Contains more SeleniumSelenium | +22300% |
| Contains less SodiumSodium | -75.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6700% |
| Contains more Vitamin B1Vitamin B1 | +2627.3% |
| Contains more Vitamin B2Vitamin B2 | +636.8% |
| Contains more Vitamin B3Vitamin B3 | +3746.2% |
| Contains more Vitamin B5Vitamin B5 | +992% |
| Contains more Vitamin B6Vitamin B6 | +809.1% |
| Contains more Vitamin B12Vitamin B12 | +29900% |
| Contains more FolateFolate | +3700% |
| Contains more Vitamin AVitamin A | +90.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 0.08µg | 997% |
| Manganese | 6.8mg | 0.006mg | 295% |
| Selenium | 89.6µg | 0.4µg | 162% |
| Iron | 6.72mg | 0.13mg | 82% |
| Protein | 23.8g | 2.8g | 42% |
| Saturated fat | 0.85g | 9.664g | 40% |
| Phosphorus | 285mg | 50mg | 34% |
| Vitamin B2 | 0.42mg | 0.057mg | 28% |
| Vitamin B1 | 0.3mg | 0.011mg | 24% |
| Zinc | 2.67mg | 0.16mg | 23% |
| Folate | 76µg | 2µg | 19% |
| Vitamin B3 | 3mg | 0.078mg | 18% |
| Vitamin B5 | 0.95mg | 0.087mg | 17% |
| Fats | 4.48g | 15.7g | 17% |
| Vitamin C | 13.6mg | 0.2mg | 15% |
| Copper | 0.149mg | 0.04mg | 12% |
| Sodium | 369mg | 92mg | 12% |
| Monounsaturated fat | 1.014g | 4.458g | 9% |
| Vitamin A | 91µg | 173µg | 9% |
| Calories | 172kcal | 327kcal | 8% |
| Magnesium | 37mg | 2mg | 8% |
| Potassium | 268mg | 32mg | 7% |
| Vitamin B6 | 0.1mg | 0.011mg | 7% |
| Carbs | 7.39g | 20.9g | 5% |
| Polyunsaturated fat | 1.212g | 0.669g | 4% |
| Vitamin E | 0.45mg | 3% | |
| Caffeine | 8mg | 2% | |
| Calcium | 33mg | 16mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Cholesterol | 56mg | 58mg | 1% |
| Choline | 8.1mg | 1% | |
| Net carbs | 7.39g | 20.9g | N/A |
| Sugar | 19.76g | N/A | |
| Tryptophan | 0.267mg | 0.04mg | 0% |
| Threonine | 1.025mg | 0.127mg | 0% |
| Isoleucine | 1.036mg | 0.17mg | 0% |
| Leucine | 1.676mg | 0.275mg | 0% |
| Lysine | 1.779mg | 0.223mg | 0% |
| Methionine | 0.537mg | 0.07mg | 0% |
| Phenylalanine | 0.853mg | 0.136mg | 0% |
| Valine | 1.04mg | 0.188mg | 0% |
| Histidine | 0.457mg | 0.076mg | 0% |
| Omega-3 - EPA | 0.276g | 0g | N/A |
| Omega-3 - DHA | 0.506g | 0g | N/A |
| Omega-3 - DPA | 0.044g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +750% |
| Contains more WaterWater | +31.5% |
| Contains more FatsFats | +250.4% |
| Contains more CarbsCarbs | +182.8% |
| Contains more OtherOther | +343.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Poly. FatPolyunsaturated fat | +81.2% |
| Contains more Mono. FatMonounsaturated fat | +339.6% |
