Mussels vs. Prunes — In-Depth Nutrition Comparison
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What are the main differences between mussels and prunes?
- Mussels is richer in vitamin B12, manganese, selenium, iron, phosphorus, vitamin B1, zinc, and vitamin B2, yet prunes are richer in fiber.
- Mussels's daily need coverage for vitamin B12 is 1000% higher.
- Prunes have a lower glycemic index than mussels.
We used Mollusks, mussel, blue, cooked, moist heat and Plums, dried (prunes), uncooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +622.6% |
| Contains more ZincZinc | +506.8% |
| Contains more PhosphorusPhosphorus | +313% |
| Contains more ManganeseManganese | +2174.2% |
| Contains more SeleniumSelenium | +29766.7% |
| Contains more MagnesiumMagnesium | +10.8% |
| Contains more CalciumCalcium | +30.3% |
| Contains more PotassiumPotassium | +173.1% |
| Contains more CopperCopper | +88.6% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2166.7% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +488.2% |
| Contains more Vitamin B2Vitamin B2 | +125.8% |
| Contains more Vitamin B3Vitamin B3 | +59.4% |
| Contains more Vitamin B5Vitamin B5 | +125.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin B6Vitamin B6 | +105% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +991.7% |
| Contains more FatsFats | +1078.9% |
| Contains more WaterWater | +97.8% |
| Contains more OtherOther | +20.5% |
| Contains more CarbsCarbs | +764.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1813.2% |
| Contains more Poly. FatPolyunsaturated fat | +1854.8% |
| Contains less Sat. FatSaturated fat | -89.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 24µg | 0µg | 1000% |
| Manganese | 6.8mg | 0.299mg | 283% |
| Selenium | 89.6µg | 0.3µg | 162% |
| Iron | 6.72mg | 0.93mg | 72% |
| Vitamin K | 59.5µg | 50% | |
| Protein | 23.8g | 2.18g | 43% |
| Phosphorus | 285mg | 69mg | 31% |
| Fiber | 0g | 7.1g | 28% |
| Vitamin B1 | 0.3mg | 0.051mg | 21% |
| Zinc | 2.67mg | 0.44mg | 20% |
| Carbs | 7.39g | 63.88g | 19% |
| Cholesterol | 56mg | 0mg | 19% |
| Vitamin B2 | 0.42mg | 0.186mg | 18% |
| Folate | 76µg | 4µg | 18% |
| Fructose | 12.45g | 16% | |
| Sodium | 369mg | 2mg | 16% |
| Copper | 0.149mg | 0.281mg | 15% |
| Potassium | 268mg | 732mg | 14% |
| Vitamin C | 13.6mg | 0.6mg | 14% |
| Vitamin B5 | 0.95mg | 0.422mg | 11% |
| Vitamin B6 | 0.1mg | 0.205mg | 8% |
| Polyunsaturated fat | 1.212g | 0.062g | 8% |
| Vitamin B3 | 3mg | 1.882mg | 7% |
| Vitamin A | 91µg | 39µg | 6% |
| Fats | 4.48g | 0.38g | 6% |
| Saturated fat | 0.85g | 0.088g | 3% |
| Calories | 172kcal | 240kcal | 3% |
| Vitamin E | 0.43mg | 3% | |
| Choline | 10.1mg | 2% | |
| Monounsaturated fat | 1.014g | 0.053g | 2% |
| Starch | 5.11g | 2% | |
| Calcium | 33mg | 43mg | 1% |
| Magnesium | 37mg | 41mg | 1% |
| Net carbs | 7.39g | 56.78g | N/A |
| Sugar | 38.13g | N/A | |
| Tryptophan | 0.267mg | 0.025mg | 0% |
| Threonine | 1.025mg | 0.049mg | 0% |
| Isoleucine | 1.036mg | 0.041mg | 0% |
| Leucine | 1.676mg | 0.066mg | 0% |
| Lysine | 1.779mg | 0.05mg | 0% |
| Methionine | 0.537mg | 0.016mg | 0% |
| Phenylalanine | 0.853mg | 0.052mg | 0% |
| Valine | 1.04mg | 0.056mg | 0% |
| Histidine | 0.457mg | 0.027mg | 0% |
| Omega-3 - EPA | 0.276g | 0g | N/A |
| Omega-3 - DHA | 0.506g | 0g | N/A |
| Omega-3 - DPA | 0.044g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
265%
26%
Minerals Daily Need Coverage Score
198%
32%
Comparison summary
Which food is lower in Cholesterol?
Prunes is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Prunes contains less Sodium (difference - 367mg)
Which food is lower in Saturated fat?
Prunes is lower in Saturated fat (difference - 0.762g)
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 21)
Which food is cheaper?
Prunes is cheaper (difference - $5)
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 38.13g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.