Mussel vs Squid as food - In-Depth Nutrition Comparison
The main differences between Mussel and Squid as food
- Mussel is richer in Vitamin B12, Manganese, and Vitamin B1, yet Squid as food is richer in Vitamin B2, Copper, Iron, Phosphorus, and Calcium.
- Daily need coverage for Vitamin B12 from Mussel is 775% higher.
- Mussel contains 33 times more Manganese than Squid as food. Mussel contains 6.8mg of Manganese, while Squid as food contains 0.209mg.
- Mussel contains less Sodium.
Food types used in this article are Mollusks, mussel, blue, cooked, moist heat and Mollusks, cuttlefish, mixed species, cooked, moist heat.
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|