Mussels vs. Sugar substitute — In-Depth Nutrition Comparison
Compare
The main differences between mussels and sugar substitute
- Mussels is richer in manganese, iron, phosphorus, vitamin B2, zinc, vitamin B1, vitamin B5, and copper, yet sugar substitute is richer in calcium.
- Daily need coverage for manganese for mussels is 295% higher.
- Mussels contains 67 times more zinc than sugar substitute. Mussels contains 2.67mg of zinc, while sugar substitute contains 0.04mg.
- Mussels contains less sodium.
Food types used in this article are Mollusks, mussel, blue, cooked, moist heat and Sweeteners, sugar substitute, granulated, brown.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more PotassiumPotassium | +587.2% |
| Contains more IronIron | +4100% |
| Contains more CopperCopper | +2028.6% |
| Contains more ZincZinc | +6575% |
| Contains more PhosphorusPhosphorus | +3462.5% |
| Contains less SodiumSodium | -35.5% |
| Contains more ManganeseManganese | +30809.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2563.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +2700% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1087.5% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 1000% | |
| Manganese | 6.8mg | 0.022mg | 295% |
| Selenium | 89.6µg | 163% | |
| Calcium | 33mg | 879mg | 85% |
| Iron | 6.72mg | 0.16mg | 82% |
| Protein | 23.8g | 2.06g | 43% |
| Phosphorus | 285mg | 8mg | 40% |
| Vitamin B2 | 0.42mg | 0.015mg | 31% |
| Carbs | 7.39g | 84.77g | 26% |
| Zinc | 2.67mg | 0.04mg | 24% |
| Vitamin B1 | 0.3mg | 0.015mg | 24% |
| Cholesterol | 56mg | 19% | |
| Folate | 76µg | 19% | |
| Vitamin B3 | 3mg | 19% | |
| Vitamin B5 | 0.95mg | 0.08mg | 17% |
| Copper | 0.149mg | 0.007mg | 16% |
| Vitamin C | 13.6mg | 15% | |
| Vitamin A | 91µg | 10% | |
| Calories | 172kcal | 347kcal | 9% |
| Sodium | 369mg | 572mg | 9% |
| Polyunsaturated fat | 1.212g | 8% | |
| Potassium | 268mg | 39mg | 7% |
| Magnesium | 37mg | 6mg | 7% |
| Vitamin B6 | 0.1mg | 0.015mg | 7% |
| Fats | 4.48g | 0g | 7% |
| Saturated fat | 0.85g | 4% | |
| Monounsaturated fat | 1.014g | 3% | |
| Fiber | 0g | 0.6g | 2% |
| Starch | 3.52g | 1% | |
| Net carbs | 7.39g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +1055.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +569% |
| Contains more CarbsCarbs | +1047.1% |
| Contains more OtherOther | +26.7% |
