Mustard oil vs. Crateva religiosa — In-Depth Nutrition Comparison

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Significant differences between mustard oil and crateva religiosa

The amount of vitamin C, fiber, iron, potassium, manganese, phosphorus, copper, and magnesium in crateva religiosa is higher than in mustard oil.
Crateva religiosa covers your daily vitamin C needs 60% more than mustard oil.
Crateva religiosa has 827 times less saturated fat than mustard oil. Mustard oil has 11.582g of saturated fat, while crateva religiosa has 0.014g.

Specific food types used in this comparison are Oil, mustard and Abiyuch, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Crateva religiosa

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Crateva religiosa

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	100g	0.1g	154%
Monounsaturated fat	59.187g		148%
Polyunsaturated fat	21.23g		142%
Vitamin C	0mg	54.1mg	60%
Saturated fat	11.582g	0.014g	53%
Calories	884kcal	69kcal	41%
Fiber	0g	5.3g	21%
Iron	0mg	1.61mg	20%
Potassium	0mg	304mg	9%
Manganese	0mg	0.182mg	8%
Phosphorus	0mg	47mg	7%
Copper	0mg	0.057mg	6%
Magnesium	0mg	24mg	6%
Carbs	0g	17.6g	6%
Fructose		3.8g	5%
Protein	0g	1.5g	3%
Zinc	0mg	0.31mg	3%
Calcium	0mg	8mg	1%
Sodium	0mg	20mg	1%
Vitamin A	0µg	5µg	1%
Net carbs	0g	12.3g	N/A
Sugar		8.55g	N/A