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  6. Mustard oil vs. Crateva religiosa

Mustard oil vs. Crateva religiosa — In-Depth Nutrition Comparison

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Significant differences between Mustard oil and Crateva religiosa

  • The amount of Vitamin C, Fiber, Iron, Potassium, Manganese, Phosphorus, Copper, and Magnesium in Crateva religiosa is higher than in Mustard oil.
  • Crateva religiosa covers your daily Vitamin C needs 60% more than Mustard oil.
  • Crateva religiosa has 827 times less Saturated Fat than Mustard oil. Mustard oil has 11.582g of Saturated Fat, while Crateva religiosa has 0.014g.

Specific food types used in this comparison are Oil, mustard and Abiyuch, raw.

Infographic

Mustard oil vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard oil
Mustard oil
2
:
8
Crateva religiosa
Crateva religiosa
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Mustard oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Crateva religiosa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard oil
Mustard oil
7
:
2
Crateva religiosa
Crateva religiosa
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Mustard oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Crateva religiosa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard oil
Mustard oil
1
:
4
Crateva religiosa
Crateva religiosa
Contains more Fats +99900%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Mustard oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Crateva religiosa
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Fats +99900%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard oil
Mustard oil
2
:
1
Crateva religiosa
Crateva religiosa
Contains less Saturated Fat -99.9%
Mustard oil
13% 64% 23%
Saturated Fat: 11.582 g
Monounsaturated Fat: 59.187 g
Polyunsaturated fat: 21.23 g
Crateva religiosa
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard oil Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mustard oil Crateva religiosa Opinion
Net carbs 0g 12.3g Crateva religiosa
Protein 0g 1.5g Crateva religiosa
Fats 100g 0.1g Mustard oil
Carbs 0g 17.6g Crateva religiosa
Calories 884kcal 69kcal Mustard oil
Fructose 3.8g Crateva religiosa
Sugar 8.55g Mustard oil
Fiber 0g 5.3g Crateva religiosa
Calcium 0mg 8mg Crateva religiosa
Iron 0mg 1.61mg Crateva religiosa
Magnesium 0mg 24mg Crateva religiosa
Phosphorus 0mg 47mg Crateva religiosa
Potassium 0mg 304mg Crateva religiosa
Sodium 0mg 20mg Mustard oil
Zinc 0mg 0.31mg Crateva religiosa
Copper 0mg 0.057mg Crateva religiosa
Manganese 0mg 0.182mg Crateva religiosa
Vitamin A 0IU 100IU Crateva religiosa
Vitamin A RAE 0µg 5µg Crateva religiosa
Vitamin C 0mg 54.1mg Crateva religiosa
Saturated Fat 11.582g 0.014g Crateva religiosa
Monounsaturated Fat 59.187g Mustard oil
Polyunsaturated fat 21.23g Mustard oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard oil Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Mustard oil
16%
Crateva religiosa
Minerals Daily Need Coverage Score
0%
Mustard oil
18%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Mustard oil
Mustard oil is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Mustard oil
Mustard oil contains less Sodium (difference - 20mg)
Which food is richer in vitamins?
Mustard oil
Mustard oil is relatively richer in vitamins
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 11.568g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172337/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.