Mustard oil vs. Almond butter — In-Depth Nutrition Comparison
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How are mustard oil and almond butter different?
- Almond butter is higher than mustard oil in copper, manganese, phosphorus, vitamin B2, magnesium, iron, fiber, calcium, and zinc.
- Almond butter covers your daily need for copper, 104% more than mustard oil.
- Mustard oil contains 3 times more saturated fat than almond butter. Mustard oil contains 11.582g of saturated fat, while almond butter contains 4.152g.
Oil, mustard and Nuts, almond butter, plain, without salt added types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more FatsFats | +80.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.582 g
Monounsaturated fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains more Mono. FatMonounsaturated fat | +82.4% |
| Contains more Poly. FatPolyunsaturated fat | +56% |
| Contains less Sat. FatSaturated fat | -64.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Copper | 0mg | 0.934mg | 104% |
| Manganese | 0mg | 2.131mg | 93% |
| Phosphorus | 0mg | 508mg | 73% |
| Vitamin B2 | 0mg | 0.939mg | 72% |
| Fats | 100g | 55.5g | 68% |
| Monounsaturated fat | 59.187g | 32.445g | 67% |
| Magnesium | 0mg | 279mg | 66% |
| Polyunsaturated fat | 21.23g | 13.613g | 51% |
| Iron | 0mg | 3.49mg | 44% |
| Protein | 0g | 20.96g | 42% |
| Fiber | 0g | 10.3g | 41% |
| Calcium | 0mg | 347mg | 35% |
| Saturated fat | 11.582g | 4.152g | 34% |
| Zinc | 0mg | 3.29mg | 30% |
| Potassium | 0mg | 748mg | 22% |
| Vitamin B3 | 0mg | 3.155mg | 20% |
| Calories | 884kcal | 614kcal | 14% |
| Folate | 0µg | 53µg | 13% |
| Choline | 52.1mg | 9% | |
| Vitamin B6 | 0mg | 0.103mg | 8% |
| Carbs | 0g | 18.82g | 6% |
| Vitamin B5 | 0mg | 0.318mg | 6% |
| Selenium | 0µg | 2.4µg | 4% |
| Vitamin B1 | 0mg | 0.041mg | 3% |
| Net carbs | 0g | 8.52g | N/A |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Sodium | 0mg | 7mg | 0% |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
68%
Minerals Daily Need Coverage Score
0%
141%
Comparison summary
Which food is lower in Cholesterol?
Mustard oil is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Mustard oil is lower in Sugar (difference - 4.43g)
Which food contains less Sodium?
Mustard oil contains less Sodium (difference - 7mg)
Which food is cheaper?
Mustard oil is cheaper (difference - $3)
Which food is lower in Saturated fat?
Almond butter is lower in Saturated fat (difference - 7.43g)
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
Almond butter is relatively richer in vitamins