Mustard oil vs. Carbonated water — In-Depth Nutrition Comparison

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The main differences between mustard oil and carbonated water

Carbonated water contains less monounsaturated fat and polyunsaturated fat than mustard oil.
Daily need coverage for saturated fat for mustard oil is 58% higher.
Carbonated water is lower in saturated fat.

Food types used in this article are Oil, mustard and Beverages, carbonated, club soda.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Carbonated water

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%

~equal in Phosphorus ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Carbonated water

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	100g	0g	154%
Monounsaturated fat	59.187g	0g	148%
Polyunsaturated fat	21.23g	0g	142%
Saturated fat	11.582g	0g	53%
Calories	884kcal	0kcal	44%
Calcium	0mg	5mg	1%
Copper	0mg	0.006mg	1%
Zinc	0mg	0.1mg	1%
Sodium	0mg	21mg	1%
Magnesium	0mg	1mg	0%
Potassium	0mg	2mg	0%
Iron	0mg	0.01mg	0%
Manganese	0mg	0.001mg	0%