Mustard oil vs. Chowder — In-Depth Nutrition Comparison
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How are mustard oil and chowder different?
- Mustard oil is richer in polyunsaturated fat and monounsaturated fat, while chowder is higher in vitamin A.
- Mustard oil covers your daily need for saturated fat, 49% more than chowder.
- Mustard oil contains 47 times more monounsaturated fat than chowder. Mustard oil contains 59.187g of monounsaturated fat, while chowder contains 1.27g.
- Chowder is lower in saturated fat.
- Chowder has a higher glycemic index (27) than mustard oil (0).
Oil, mustard and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more FatsFats | +1487.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.582 g
Monounsaturated fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains more Mono. FatMonounsaturated fat | +4560.4% |
| Contains more Poly. FatPolyunsaturated fat | +1017.4% |
| Contains less Sat. FatSaturated fat | -84.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 59.187g | 1.27g | 145% |
| Fats | 100g | 6.3g | 144% |
| Polyunsaturated fat | 21.23g | 1.9g | 129% |
| Saturated fat | 11.582g | 1.75g | 45% |
| Calories | 884kcal | 99kcal | 39% |
| Sodium | 0mg | 299mg | 13% |
| Protein | 0g | 3.1g | 6% |
| Vitamin A | 0µg | 58µg | 6% |
| Cholesterol | 11mg | 4% | |
| Fiber | 0g | 0.9g | 4% |
| Carbs | 0g | 7.5g | 3% |
| Net carbs | 0g | 6.6g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
0%
4%
Comparison summary
Which food is lower in Cholesterol?
Mustard oil is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Mustard oil contains less Sodium (difference - 299mg)
Which food is lower in glycemic index?
Mustard oil is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Mustard oil is relatively richer in minerals
Which food is richer in vitamins?
Mustard oil is relatively richer in vitamins
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 9.832g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)