Mustard oil vs. Chowder — In-Depth Nutrition Comparison

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How are mustard oil and chowder different?

Mustard oil is richer in monounsaturated fat and polyunsaturated fat, while chowder is higher in vitamin A.
Mustard oil covers your daily need for saturated fat, 49% more than chowder.
Mustard oil contains 47 times more monounsaturated fat than chowder. Mustard oil contains 59.187g of monounsaturated fat, while chowder contains 1.27g.
Chowder is lower in saturated fat.
Chowder has a higher glycemic index (27) than mustard oil (0).

Oil, mustard and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Chowder

Contains less SodiumSodium

-100%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Iron ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Chowder

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	59.187g	1.27g	145%
Fats	100g	6.3g	144%
Polyunsaturated fat	21.23g	1.9g	129%
Saturated fat	11.582g	1.75g	45%
Calories	884kcal	99kcal	39%
Sodium	0mg	299mg	13%
Protein	0g	3.1g	6%
Vitamin A	0µg	58µg	6%
Cholesterol		11mg	4%
Fiber	0g	0.9g	4%
Carbs	0g	7.5g	3%
Net carbs	0g	6.6g	N/A