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  6. Mustard oil vs. Cutlet

Mustard oil vs. Cutlet — In-Depth Nutrition Comparison

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How are Mustard oil and Cutlet different?

  • Cutlet has more Vitamin B3, Vitamin B2, Vitamin B6, Iron, Fiber, Zinc, and Phosphorus than Mustard oil.
  • Daily need coverage for Vitamin B3 from Cutlet is 164% higher.
  • Mustard oil contains 39 times more Saturated Fat than Cutlet. While Mustard oil contains 11.582g of Saturated Fat, Cutlet contains only 0.3g.

Oil, mustard and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.

Infographic

Mustard oil vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard oil
Mustard oil
4
:
6
Cutlet
Cutlet
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Mustard oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cutlet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard oil
Mustard oil
1
:
7
Cutlet
Cutlet
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Mustard oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cutlet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard oil
Mustard oil
1
:
4
Cutlet
Cutlet
Contains more Fats +6566.7%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Mustard oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Cutlet
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more Fats +6566.7%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard oil
Mustard oil
2
:
1
Cutlet
Cutlet
Contains more Monounsaturated Fat +29493.5%
Contains more Polyunsaturated fat +2553.8%
Contains less Saturated Fat -97.4%
Mustard oil
13% 64% 23%
Saturated Fat: 11.582 g
Monounsaturated Fat: 59.187 g
Polyunsaturated fat: 21.23 g
Cutlet
23% 15% 62%
Saturated Fat: 0.3 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.8 g
Contains more Monounsaturated Fat +29493.5%
Contains more Polyunsaturated fat +2553.8%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard oil Cutlet
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Mustard oil Cutlet Opinion
Net carbs 0g 2.8g Cutlet
Protein 0g 23.29g Cutlet
Fats 100g 1.5g Mustard oil
Carbs 0g 7.3g Cutlet
Calories 884kcal 117kcal Mustard oil
Sugar 0.2g Mustard oil
Fiber 0g 4.5g Cutlet
Calcium 0mg 22mg Cutlet
Iron 0mg 1.7mg Cutlet
Magnesium 0mg 3mg Cutlet
Phosphorus 0mg 56mg Cutlet
Potassium 0mg 105mg Cutlet
Sodium 0mg 371mg Mustard oil
Zinc 0mg 1mg Cutlet
Vitamin E 18.09mg Cutlet
Vitamin B1 0mg 0.05mg Cutlet
Vitamin B2 0mg 1.33mg Cutlet
Vitamin B3 0mg 26.29mg Cutlet
Vitamin B6 0mg 0.5mg Cutlet
Folate 0µg 2µg Cutlet
Saturated Fat 11.582g 0.3g Cutlet
Monounsaturated Fat 59.187g 0.2g Mustard oil
Polyunsaturated fat 21.23g 0.8g Mustard oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard oil Cutlet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Mustard oil
108%
Cutlet
Minerals Daily Need Coverage Score
0%
Mustard oil
18%
Cutlet

Comparison summary

Which food is lower in Sugar?
Mustard oil
Mustard oil is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Mustard oil
Mustard oil contains less Sodium (difference - 371mg)
Which food is lower in Cholesterol?
Mustard oil
Mustard oil is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cutlet
Cutlet is lower in Saturated Fat (difference - 11.282g)
Which food is richer in minerals?
Cutlet
Cutlet is relatively richer in minerals
Which food is richer in vitamins?
Cutlet
Cutlet is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172337/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.