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Mustard oil vs. Ground beef — In-Depth Nutrition Comparison

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How are Mustard oil and Ground beef different?

  • Ground beef is higher than Mustard oil in Vitamin B12, Zinc, Selenium, Iron, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B2, and Vitamin B5.
  • Ground beef covers your daily need of Vitamin B12 104% more than Mustard oil.
  • Mustard oil contains 2 times more Saturated Fat than Ground beef. Mustard oil contains 11.582g of Saturated Fat, while Ground beef contains 6.073g.

Oil, mustard and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types were used in this article.

Infographic

Mustard oil vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 86% 13% 72% 22% 10% 160% 27% 2% 105%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 13% 40% 76% 31% 72% 6% 312% 8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +550.6%
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more Fats +550.6%
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +708.3%
Contains more Polyunsaturated fat +5103.4%
Contains less Saturated Fat -47.6%
13% 64% 23%
Saturated Fat: 11.582 g
Monounsaturated Fat: 59.187 g
Polyunsaturated fat: 21.23 g
44% 53% 3%
Saturated Fat: 6.073 g
Monounsaturated Fat: 7.322 g
Polyunsaturated fat: 0.408 g
Contains more Monounsaturated Fat +708.3%
Contains more Polyunsaturated fat +5103.4%
Contains less Saturated Fat -47.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard oil Ground beef
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Mustard oil Ground beef Opinion
Protein 0g 23.87g Ground beef
Fats 100g 15.37g Mustard oil
Calories 884kcal 241kcal Mustard oil
Calcium 0mg 33mg Ground beef
Iron 0mg 2.27mg Ground beef
Magnesium 0mg 17mg Ground beef
Phosphorus 0mg 166mg Ground beef
Potassium 0mg 241mg Ground beef
Sodium 0mg 73mg Mustard oil
Zinc 0mg 5.84mg Ground beef
Copper 0mg 0.079mg Ground beef
Manganese 0mg 0.009mg Ground beef
Selenium 0µg 19.1µg Ground beef
Vitamin A 0IU 9IU Ground beef
Vitamin A RAE 0µg 3µg Ground beef
Vitamin E 0.12mg Ground beef
Vitamin D 2IU Ground beef
Vitamin B1 0mg 0.051mg Ground beef
Vitamin B2 0mg 0.171mg Ground beef
Vitamin B3 0mg 4.026mg Ground beef
Vitamin B5 0mg 0.512mg Ground beef
Vitamin B6 0mg 0.311mg Ground beef
Folate 0µg 7µg Ground beef
Vitamin B12 0µg 2.49µg Ground beef
Vitamin K 2.9µg Ground beef
Tryptophan 0.121mg Ground beef
Threonine 0.923mg Ground beef
Isoleucine 1.055mg Ground beef
Leucine 1.861mg Ground beef
Lysine 1.976mg Ground beef
Methionine 0.614mg Ground beef
Phenylalanine 0.931mg Ground beef
Valine 1.172mg Ground beef
Histidine 0.775mg Ground beef
Cholesterol 88mg Mustard oil
Trans Fat 1.173g Mustard oil
Saturated Fat 11.582g 6.073g Ground beef
Monounsaturated Fat 59.187g 7.322g Mustard oil
Polyunsaturated fat 21.23g 0.408g Mustard oil
Omega-6 - Gamma-linoleic acid 0.008g Ground beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard oil Ground beef
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Mustard oil
46%
Ground beef
Minerals Daily Need Coverage Score
0%
Mustard oil
50%
Ground beef

Comparison summary

Which food is lower in Sugar?
Mustard oil
Mustard oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mustard oil
Mustard oil contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Mustard oil
Mustard oil is lower in Cholesterol (difference - 88mg)
Which food is cheaper?
Mustard oil
Mustard oil is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Ground beef
Ground beef is lower in Saturated Fat (difference - 5.509g)
Which food is richer in minerals?
Ground beef
Ground beef is relatively richer in minerals
Which food is richer in vitamins?
Ground beef
Ground beef is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172337/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.