Mustard oil vs. Hot and sour soup — In-Depth Nutrition Comparison
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The main differences between mustard oil and hot and sour soup
- Mustard oil has more monounsaturated fat and polyunsaturated fat; however, hot, and sour soup has more iron.
- Daily need coverage for saturated fat for mustard oil is 57% higher.
- Hot and sour soup has 206 times less monounsaturated fat than mustard oil. Mustard oil has 59.187g of monounsaturated fat, while hot, and sour soup has 0.288g.
- Hot and sour soup is lower in saturated fat.
Food types used in this article are Oil, mustard and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 100g | 1.21g | 152% |
| Monounsaturated fat | 59.187g | 0.288g | 147% |
| Polyunsaturated fat | 21.23g | 0.311g | 139% |
| Saturated fat | 11.582g | 0.229g | 52% |
| Calories | 884kcal | 39kcal | 42% |
| Sodium | 0mg | 376mg | 16% |
| Iron | 0mg | 0.64mg | 8% |
| Cholesterol | 21mg | 7% | |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 7% | |
| Vitamin B6 | 0mg | 0.064mg | 5% |
| Vitamin B5 | 0mg | 0.227mg | 5% |
| Phosphorus | 0mg | 32mg | 5% |
| Protein | 0g | 2.58g | 5% |
| Manganese | 0mg | 0.085mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Copper | 0mg | 0.026mg | 3% |
| Vitamin B3 | 0mg | 0.507mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Folate | 0µg | 8µg | 2% |
| Vitamin B2 | 0mg | 0.031mg | 2% |
| Vitamin B1 | 0mg | 0.026mg | 2% |
| Potassium | 0mg | 55mg | 2% |
| Zinc | 0mg | 0.22mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Magnesium | 0mg | 9mg | 2% |
| Calcium | 0mg | 19mg | 2% |
| Selenium | 0µg | 0.4µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Carbs | 0g | 4.35g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Starch | 2.43g | 1% | |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 0g | 3.85g | N/A |
| Sugar | 0.42g | N/A | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more FatsFats | +8164.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.582 g
Monounsaturated fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +20451% |
| Contains more Poly. FatPolyunsaturated fat | +6726.4% |
| Contains less Sat. FatSaturated fat | -98% |
