Mustard oil vs. Ice pop — In-Depth Nutrition Comparison
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What are the main differences between mustard oil and ice pop?
- Mustard oil is richer in monounsaturated fat and polyunsaturated fat, yet ice pop is richer in iron.
- Mustard oil's daily need coverage for saturated fat is 58% higher.
- Mustard oil has 1327 times more polyunsaturated fat than ice pop. Mustard oil has 21.23g of polyunsaturated fat, while ice pop has 0.016g.
- Ice pop contains less saturated fat.
We used Oil, mustard and Frozen novelties, ice type, pop types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
| Contains more FatsFats | +41566.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.582 g
Monounsaturated fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.016 g
| Contains more Mono. FatMonounsaturated fat | +115952.9% |
| Contains more Poly. FatPolyunsaturated fat | +132587.5% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 100g | 0.24g | 153% |
| Monounsaturated fat | 59.187g | 0.051g | 148% |
| Polyunsaturated fat | 21.23g | 0.016g | 141% |
| Saturated fat | 11.582g | 0.013g | 53% |
| Calories | 884kcal | 79kcal | 40% |
| Iron | 0mg | 0.54mg | 7% |
| Carbs | 0g | 19.23g | 6% |
| Fructose | 2.72g | 3% | |
| Zinc | 0mg | 0.15mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 0g | 19.23g | N/A |
| Magnesium | 0mg | 1mg | 0% |
| Potassium | 0mg | 15mg | 0% |
| Sugar | 13.66g | N/A | |
| Sodium | 0mg | 7mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B5 | 0mg | 0.001mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
0%
3%
Comparison summary
Which food is lower in Cholesterol?
Mustard oil is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Mustard oil is lower in Sugar (difference - 13.66g)
Which food contains less Sodium?
Mustard oil contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Ice pop is lower in Saturated fat (difference - 11.569g)
Which food is lower in glycemic index?
Ice pop is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Ice pop is relatively richer in minerals
Which food is richer in vitamins?
Ice pop is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)