Mustard oil vs. Kielbasa — In-Depth Nutrition Comparison
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What are the differences between Mustard oil and Kielbasa?
- Mustard oil is higher in Monounsaturated Fat, and Polyunsaturated fat, yet Kielbasa is higher in Vitamin C, and Iron.
- Kielbasa's daily need coverage for Sodium is 52% more.
- Mustard oil has 9 times more Polyunsaturated fat than Kielbasa. While Mustard oil has 21.23g of Polyunsaturated fat, Kielbasa has only 2.33g.
- The amount of Saturated Fat in Kielbasa is lower.
We used Oil, mustard and Kielbasa, Polish, turkey and beef, smoked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
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Iron
+∞%
Contains
less
Sodium
-100%
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Iron
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+468.2%
Contains
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Protein
+∞%
Contains
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
Contains
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Fats
+468.2%
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Protein
+∞%
Contains
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+615.7%
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Polyunsaturated fat
+811.2%
Contains
less
Saturated Fat
-46.2%
Saturated Fat:
11.582 g
Monounsaturated Fat:
59.187 g
Polyunsaturated fat:
21.23 g
Saturated Fat:
6.23 g
Monounsaturated Fat:
8.27 g
Polyunsaturated fat:
2.33 g
Contains
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Monounsaturated Fat
+615.7%
Contains
more
Polyunsaturated fat
+811.2%
Contains
less
Saturated Fat
-46.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.9g |
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| Protein | 0g | 13.1g |
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| Fats | 100g | 17.6g |
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| Carbs | 0g | 3.9g |
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| Calories | 884kcal | 226kcal |
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| Iron | 0mg | 1.24mg |
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| Sodium | 0mg | 1200mg |
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| Vitamin C | 0mg | 14.8mg |
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| Cholesterol | 70mg |
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| Saturated Fat | 11.582g | 6.23g |
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| Monounsaturated Fat | 59.187g | 8.27g |
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| Polyunsaturated fat | 21.23g | 2.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
4%
Minerals Daily Need Coverage Score
0%
20%
Comparison summary
Which food is lower in Sugar?
Mustard oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mustard oil contains less Sodium (difference - 1200mg)
Which food is lower in Cholesterol?
Mustard oil is lower in Cholesterol (difference - 70mg)
Which food is lower in glycemic index?
Mustard oil is lower in glycemic index (difference - 28)
Which food is cheaper?
Mustard oil is cheaper (difference - $1.5)
Which food is richer in minerals?
Mustard oil is relatively richer in minerals
Which food is richer in vitamins?
Mustard oil is relatively richer in vitamins
Which food is lower in Saturated Fat?
Kielbasa is lower in Saturated Fat (difference - 5.352g)