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  6. Mustard oil vs. True morels

Mustard oil vs. True morels — In-Depth Nutrition Comparison

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Summary of differences between Mustard oil and True morels

  • The amount of Iron, Copper, Phosphorus, Manganese, Zinc, Vitamin B2, Vitamin B3, Potassium, and Fiber in True morels are higher than in Mustard oil.
  • True morels covers your daily need of Iron 152% more than Mustard oil.
  • Mustard oil contains 178 times more Saturated Fat than True morels. While Mustard oil contains 11.582g of Saturated Fat, True morels contain only 0.065g.

These are the specific foods used in this comparison Oil, mustard and Mushrooms, morel, raw.

Infographic

Mustard oil vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard oil
Mustard oil
1
:
9
True morels
True morels
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Mustard oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard oil
Mustard oil
2
:
7
True morels
True morels
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Mustard oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard oil
Mustard oil
1
:
4
True morels
True morels
Contains more Fats +17443.9%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Mustard oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Fats +17443.9%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard oil
Mustard oil
2
:
1
True morels
True morels
Contains more Monounsaturated Fat +113721.2%
Contains more Polyunsaturated fat +4803%
Contains less Saturated Fat -99.4%
Mustard oil
13% 64% 23%
Saturated Fat: 11.582 g
Monounsaturated Fat: 59.187 g
Polyunsaturated fat: 21.23 g
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +113721.2%
Contains more Polyunsaturated fat +4803%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard oil True morels
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mustard oil True morels Opinion
Net carbs 0g 2.3g True morels
Protein 0g 3.12g True morels
Fats 100g 0.57g Mustard oil
Carbs 0g 5.1g True morels
Calories 884kcal 31kcal Mustard oil
Sugar 0.6g Mustard oil
Fiber 0g 2.8g True morels
Calcium 0mg 43mg True morels
Iron 0mg 12.18mg True morels
Magnesium 0mg 19mg True morels
Phosphorus 0mg 194mg True morels
Potassium 0mg 411mg True morels
Sodium 0mg 21mg Mustard oil
Zinc 0mg 2.03mg True morels
Copper 0mg 0.625mg True morels
Manganese 0mg 0.587mg True morels
Selenium 0µg 2.2µg True morels
Vitamin D 206IU True morels
Vitamin D 5.1µg True morels
Vitamin B1 0mg 0.069mg True morels
Vitamin B2 0mg 0.205mg True morels
Vitamin B3 0mg 2.252mg True morels
Vitamin B5 0mg 0.44mg True morels
Vitamin B6 0mg 0.136mg True morels
Folate 0µg 9µg True morels
Saturated Fat 11.582g 0.065g True morels
Monounsaturated Fat 59.187g 0.052g Mustard oil
Polyunsaturated fat 21.23g 0.433g Mustard oil
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard oil True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Mustard oil
27%
True morels
Minerals Daily Need Coverage Score
0%
Mustard oil
96%
True morels

Comparison summary

Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 11.517g)
Which food is richer in vitamins?
True morels
True morels is relatively richer in vitamins
Which food is lower in Sugar?
Mustard oil
Mustard oil is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Mustard oil
Mustard oil contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Mustard oil
Mustard oil is lower in glycemic index (difference - 32)
Which food is cheaper?
Mustard oil
Mustard oil is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172337/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.