Mustard oil vs. Pico de gallo — In-Depth Nutrition Comparison

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Significant differences between mustard oil and pico de gallo

The amount of vitamin A in pico de gallo is higher than in mustard oil.
Mustard oil covers your daily saturated fat needs 58% more than pico de gallo.
Pico de gallo contains less saturated fat.

Specific food types used in this comparison are Oil, mustard and PACE, Pico De Gallo.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Pico de gallo

Contains less SodiumSodium

-100%

~equal in Magnesium ~mg

~equal in Calcium ~0mg

~equal in Potassium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Pico de gallo

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	100g	0g	154%
Monounsaturated fat	59.187g		148%
Polyunsaturated fat	21.23g		142%
Saturated fat	11.582g	0g	53%
Calories	884kcal	31kcal	43%
Sodium	0mg	469mg	20%
Vitamin C	0mg	3.8mg	4%
Carbs	0g	9.38g	3%
Net carbs	0g	9.38g	N/A
Sugar		6.25g	N/A