Mustard oil vs. Tonic water — In-Depth Nutrition Comparison

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How are mustard oil and tonic water different?

Mustard oil is higher than tonic water in monounsaturated fat and polyunsaturated fat.
Mustard oil covers your daily need for saturated fat, 58% more than tonic water.
Tonic water is lower in saturated fat.
Tonic water has a higher glycemic index (15) than mustard oil (0).

Oil, mustard and Beverages, carbonated, tonic water types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Tonic water

Contains less SodiumSodium

-100%

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Phosphorus ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard oil

Tonic water

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	100g	0g	154%
Monounsaturated fat	59.187g	0g	148%
Polyunsaturated fat	21.23g	0g	142%
Saturated fat	11.582g	0g	53%
Calories	884kcal	34kcal	43%
Carbs	0g	8.8g	3%
Copper	0mg	0.006mg	1%
Zinc	0mg	0.1mg	1%
Sodium	0mg	12mg	1%
Net carbs	0g	8.8g	N/A
Calcium	0mg	1mg	0%
Iron	0mg	0.01mg	0%
Sugar		8.8g	N/A
Manganese	0mg	0.001mg	0%