Mustard vs. Apricot — In-Depth Nutrition Comparison
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What are the differences between mustard and apricots?
- Mustard is higher in selenium, iron, manganese, vitamin B1, phosphorus, magnesium, and fiber, yet apricots are higher in vitamin A and vitamin C.
- Mustard's daily need coverage for selenium is 61% more.
- Mustard has 1104 times more sodium than apricots. While mustard has 1104mg of sodium, apricots have only 1mg.
We used Mustard, prepared, yellow and Apricots, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more CalciumCalcium | +384.6% |
| Contains more IronIron | +312.8% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +369.6% |
| Contains more ManganeseManganese | +448.1% |
| Contains more SeleniumSelenium | +33400% |
| Contains more PotassiumPotassium | +70.4% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +490% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B6Vitamin B6 | +29.6% |
| Contains more CholineCholine | +700% |
| Contains more Vitamin CVitamin C | +3233.3% |
| Contains more Vitamin AVitamin A | +1820% |
| Contains more Vitamin EVitamin E | +147.2% |
| Contains more Vitamin KVitamin K | +135.7% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 0.1µg | 61% |
| Sodium | 1104mg | 1mg | 48% |
| Manganese | 0.422mg | 0.077mg | 15% |
| Iron | 1.61mg | 0.39mg | 15% |
| Phosphorus | 108mg | 23mg | 12% |
| Vitamin B1 | 0.177mg | 0.03mg | 12% |
| Vitamin C | 0.3mg | 10mg | 11% |
| Vitamin A | 5µg | 96µg | 10% |
| Magnesium | 48mg | 10mg | 9% |
| Fiber | 4g | 2g | 8% |
| Monounsaturated fat | 2.182g | 0.17g | 5% |
| Protein | 3.74g | 1.4g | 5% |
| Polyunsaturated fat | 0.774g | 0.077g | 5% |
| Calcium | 63mg | 13mg | 5% |
| Fats | 3.34g | 0.39g | 5% |
| Zinc | 0.64mg | 0.2mg | 4% |
| Vitamin E | 0.36mg | 0.89mg | 4% |
| Choline | 22.4mg | 2.8mg | 4% |
| Potassium | 152mg | 259mg | 3% |
| Vitamin K | 1.4µg | 3.3µg | 2% |
| Carbs | 5.83g | 11.12g | 2% |
| Vitamin B2 | 0.07mg | 0.04mg | 2% |
| Vitamin B6 | 0.07mg | 0.054mg | 1% |
| Folate | 7µg | 9µg | 1% |
| Calories | 60kcal | 48kcal | 1% |
| Fructose | 0.23g | 0.94g | 1% |
| Saturated fat | 0.214g | 0.027g | 1% |
| Net carbs | 1.83g | 9.12g | N/A |
| Sugar | 0.92g | 9.24g | N/A |
| Copper | 0.074mg | 0.078mg | 0% |
| Starch | 0.64g | 0% | |
| Vitamin B3 | 0.565mg | 0.6mg | 0% |
| Vitamin B5 | 0.254mg | 0.24mg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0.015mg | 0% |
| Threonine | 0.167mg | 0.047mg | 0% |
| Isoleucine | 0.146mg | 0.041mg | 0% |
| Leucine | 0.292mg | 0.077mg | 0% |
| Lysine | 0.264mg | 0.097mg | 0% |
| Methionine | 0.076mg | 0.006mg | 0% |
| Phenylalanine | 0.161mg | 0.052mg | 0% |
| Valine | 0.189mg | 0.047mg | 0% |
| Histidine | 0.119mg | 0.027mg | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +167.1% |
| Contains more FatsFats | +756.4% |
| Contains more OtherOther | +355.4% |
| Contains more CarbsCarbs | +90.7% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1183.5% |
| Contains more Poly. FatPolyunsaturated fat | +905.2% |
| Contains less Sat. FatSaturated fat | -87.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2695.2% |
| Contains more GlucoseGlucose | +404.3% |
| Contains more FructoseFructose | +308.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
