Mustard vs. Artichoke — In-Depth Nutrition Comparison
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Summary of differences between mustard and artichoke
- Mustard has more selenium, vitamin B1, and manganese; however, artichoke is higher in copper, folate, vitamin C, vitamin K, potassium, and fiber.
- Mustard covers your daily need for selenium, 61% more than artichoke.
- Mustard has 12 times more sodium than artichoke. While mustard has 1104mg of sodium, artichoke has only 94mg.
These are the specific foods used in this comparison Mustard, prepared, yellow and Artichokes, (globe or french), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +43.2% |
| Contains more IronIron | +25.8% |
| Contains more ZincZinc | +30.6% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more ManganeseManganese | +64.8% |
| Contains more SeleniumSelenium | +16650% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +143.4% |
| Contains more CopperCopper | +212.2% |
| Contains less SodiumSodium | -91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +89.5% |
| Contains more Vitamin B1Vitamin B1 | +145.8% |
| Contains more Vitamin CVitamin C | +3800% |
| Contains more Vitamin B3Vitamin B3 | +85.1% |
| Contains more Vitamin B5Vitamin B5 | +33.1% |
| Contains more Vitamin B6Vitamin B6 | +65.7% |
| Contains more Vitamin KVitamin K | +957.1% |
| Contains more FolateFolate | +871.4% |
| Contains more CholineCholine | +53.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.4% |
| Contains more FatsFats | +2126.7% |
| Contains more OtherOther | +198.2% |
| Contains more CarbsCarbs | +80.3% |
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +43540% |
| Contains more Poly. FatPolyunsaturated fat | +1109.4% |
| Contains less Sat. FatSaturated fat | -83.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 33.5µg | 0.2µg | 61% |
| Sodium | 1104mg | 94mg | 44% |
| Copper | 0.074mg | 0.231mg | 17% |
| Folate | 7µg | 68µg | 15% |
| Vitamin C | 0.3mg | 11.7mg | 13% |
| Vitamin K | 1.4µg | 14.8µg | 11% |
| Vitamin B1 | 0.177mg | 0.072mg | 9% |
| Manganese | 0.422mg | 0.256mg | 7% |
| Fiber | 4g | 5.4g | 6% |
| Potassium | 152mg | 370mg | 6% |
| Fats | 3.34g | 0.15g | 5% |
| Polyunsaturated fat | 0.774g | 0.064g | 5% |
| Monounsaturated fat | 2.182g | 0.005g | 5% |
| Vitamin B6 | 0.07mg | 0.116mg | 4% |
| Iron | 1.61mg | 1.28mg | 4% |
| Phosphorus | 108mg | 90mg | 3% |
| Magnesium | 48mg | 60mg | 3% |
| Vitamin B3 | 0.565mg | 1.046mg | 3% |
| Choline | 22.4mg | 34.4mg | 2% |
| Vitamin B5 | 0.254mg | 0.338mg | 2% |
| Calcium | 63mg | 44mg | 2% |
| Carbs | 5.83g | 10.51g | 2% |
| Saturated fat | 0.214g | 0.036g | 1% |
| Calories | 60kcal | 47kcal | 1% |
| Protein | 3.74g | 3.27g | 1% |
| Vitamin E | 0.36mg | 0.19mg | 1% |
| Zinc | 0.64mg | 0.49mg | 1% |
| Net carbs | 1.83g | 5.11g | N/A |
| Sugar | 0.92g | 0.99g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin A | 5µg | 1µg | 0% |
| Vitamin B2 | 0.07mg | 0.066mg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
19%
Minerals Daily Need Coverage Score
60%
31%
Comparison summary
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 0.07g)
Which food contains less Sodium?
Artichoke contains less Sodium (difference - 1010mg)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 0.178g)
Which food is cheaper?
Artichoke is cheaper (difference - $1.7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.