Mustard vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the main differences between Mustard and Beef Stroganoff?
- Mustard is richer in Selenium, Fiber, Vitamin B1, Magnesium, and Iron, yet Beef Stroganoff is richer in Vitamin K, Folate, and Vitamin B12.
- Beef Stroganoff's daily need coverage for Vitamin K is 85% higher.
- Mustard has 24 times more Magnesium than Beef Stroganoff. Mustard has 48mg of Magnesium, while Beef Stroganoff has 2mg.
- Beef Stroganoff contains less Sodium.
We used Mustard, prepared, yellow and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+215%
Contains
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Iron
+83%
Contains
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Magnesium
+2300%
Contains
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Phosphorus
+116%
Contains
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Selenium
+340.8%
Contains
less
Sodium
-60.6%
Contains
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Zinc
+71.9%
Contains
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Copper
+35.1%
Equal in Potassium - 140
Contains
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Calcium
+215%
Contains
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Iron
+83%
Contains
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Magnesium
+2300%
Contains
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Phosphorus
+116%
Contains
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Selenium
+340.8%
Contains
less
Sodium
-60.6%
Contains
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Zinc
+71.9%
Contains
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Copper
+35.1%
Equal in Potassium - 140
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+342.5%
Contains
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Vitamin B3
+465%
Contains
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Vitamin B6
+16.7%
Contains
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Vitamin A
+652.3%
Contains
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Vitamin E
+13.9%
Contains
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Vitamin B2
+28.6%
Contains
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Folate
+857.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+7242.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+342.5%
Contains
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Vitamin B3
+465%
Contains
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Vitamin B6
+16.7%
Contains
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Vitamin A
+652.3%
Contains
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Vitamin E
+13.9%
Contains
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Vitamin B2
+28.6%
Contains
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Folate
+857.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+7242.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+140.7%
Contains
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Protein
+36.4%
Contains
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Fats
+37.7%
Contains
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Carbs
+54.4%
Equal in Water - 79.9
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Contains
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Other
+140.7%
Contains
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Protein
+36.4%
Contains
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Fats
+37.7%
Contains
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Carbs
+54.4%
Equal in Water - 79.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90.8%
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Monounsaturated Fat
+40.2%
Contains
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Polyunsaturated fat
+214.6%
Saturated Fat:
0.214 g
Monounsaturated Fat:
2.182 g
Polyunsaturated fat:
0.774 g
Saturated Fat:
2.324 g
Monounsaturated Fat:
1.556 g
Polyunsaturated fat:
0.246 g
Contains
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Saturated Fat
-90.8%
Contains
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Monounsaturated Fat
+40.2%
Contains
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Polyunsaturated fat
+214.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.83g | 8.4g |
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| Protein | 3.74g | 5.1g |
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| Fats | 3.34g | 4.6g |
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| Carbs | 5.83g | 9g |
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| Calories | 60kcal | 98kcal |
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| Starch | 0.64g |
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| Fructose | 0.23g |
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| Sugar | 0.92g | 1.68g |
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| Fiber | 4g | 0.6g |
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| Calcium | 63mg | 20mg |
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| Iron | 1.61mg | 0.88mg |
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| Magnesium | 48mg | 2mg |
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| Phosphorus | 108mg | 50mg |
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| Potassium | 152mg | 140mg |
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| Sodium | 1104mg | 435mg |
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| Zinc | 0.64mg | 1.1mg |
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| Copper | 0.074mg | 0.1mg |
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| Manganese | 0.422mg |
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| Selenium | 33.5µg | 7.6µg |
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| Vitamin A | 109IU | 820IU |
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| Vitamin A RAE | 5µg | 84µg |
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| Vitamin E | 0.36mg | 0.41mg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.177mg | 0.04mg |
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| Vitamin B2 | 0.07mg | 0.09mg |
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| Vitamin B3 | 0.565mg | 0.1mg |
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| Vitamin B5 | 0.254mg |
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| Vitamin B6 | 0.07mg | 0.06mg |
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| Folate | 7µg | 67µg |
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| Vitamin B12 | 0µg | 0.26µg |
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| Vitamin K | 1.4µg | 102.8µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.167mg |
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| Isoleucine | 0.146mg |
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| Leucine | 0.292mg |
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| Lysine | 0.264mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.161mg |
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| Valine | 0.189mg |
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| Histidine | 0.119mg |
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| Cholesterol | 0mg | 21mg |
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| Trans Fat | 0.009g |
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| Saturated Fat | 0.214g | 2.324g |
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| Monounsaturated Fat | 2.182g | 1.556g |
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| Polyunsaturated fat | 0.774g | 0.246g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 0.358g |
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| Omega-3 - ALA | 0.373g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
37%
Minerals Daily Need Coverage Score
60%
24%
Comparison summary
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 0.76g)
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Mustard is lower in Saturated Fat (difference - 2.11g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 669mg)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $2.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.