Mustard vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the main differences between mustard and beef Stroganoff?
- Mustard is richer in selenium, fiber, vitamin B1, and magnesium, yet beef Stroganoff is richer in vitamin K, folate, vitamin A, and vitamin B12.
- Beef Stroganoff's daily need coverage for vitamin K is 85% higher.
- Mustard has 24 times more magnesium than beef Stroganoff. Mustard has 48mg of magnesium, while beef Stroganoff has 2mg.
- Beef Stroganoff contains less sodium.
- Mustard has a lower glycemic index than beef Stroganoff.
We used Mustard, prepared, yellow and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +215% |
| Contains more IronIron | +83% |
| Contains more PhosphorusPhosphorus | +116% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +340.8% |
| Contains more CopperCopper | +35.1% |
| Contains more ZincZinc | +71.9% |
| Contains less SodiumSodium | -60.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +342.5% |
| Contains more Vitamin B3Vitamin B3 | +465% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more CholineCholine | +24.4% |
| Contains more Vitamin AVitamin A | +1580% |
| Contains more Vitamin EVitamin E | +13.9% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +7242.9% |
| Contains more FolateFolate | +857.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.4µg | 102.8µg | 85% |
| Selenium | 33.5µg | 7.6µg | 47% |
| Sodium | 1104mg | 435mg | 29% |
| Manganese | 0.422mg | 18% | |
| Folate | 7µg | 67µg | 15% |
| Fiber | 4g | 0.6g | 14% |
| Vitamin B1 | 0.177mg | 0.04mg | 11% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Magnesium | 48mg | 2mg | 11% |
| Saturated fat | 0.214g | 2.324g | 10% |
| Iron | 1.61mg | 0.88mg | 9% |
| Vitamin A | 5µg | 84µg | 9% |
| Phosphorus | 108mg | 50mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B5 | 0.254mg | 5% | |
| Calcium | 63mg | 20mg | 4% |
| Zinc | 0.64mg | 1.1mg | 4% |
| Polyunsaturated fat | 0.774g | 0.246g | 4% |
| Copper | 0.074mg | 0.1mg | 3% |
| Protein | 3.74g | 5.1g | 3% |
| Vitamin B3 | 0.565mg | 0.1mg | 3% |
| Monounsaturated fat | 2.182g | 1.556g | 2% |
| Calories | 60kcal | 98kcal | 2% |
| Vitamin B2 | 0.07mg | 0.09mg | 2% |
| Fats | 3.34g | 4.6g | 2% |
| Vitamin B6 | 0.07mg | 0.06mg | 1% |
| Carbs | 5.83g | 9g | 1% |
| Choline | 22.4mg | 18mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 8.4g | N/A |
| Potassium | 152mg | 140mg | 0% |
| Sugar | 0.92g | 1.68g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin E | 0.36mg | 0.41mg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more OtherOther | +140.7% |
| Contains more ProteinProtein | +36.4% |
| Contains more FatsFats | +37.7% |
| Contains more CarbsCarbs | +54.4% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +40.2% |
| Contains more Poly. FatPolyunsaturated fat | +214.6% |
