Mustard vs. Bratwurst — In-Depth Nutrition Comparison
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How are mustard and bratwurst different?
- Mustard is richer in selenium, manganese, and fiber, while bratwurst is higher in vitamin B12, vitamin B1, zinc, and vitamin B3.
- Bratwurst covers your daily need for vitamin B12, 111% more than mustard.
- Bratwurst is lower in sodium.
Mustard, prepared, yellow and Bratwurst, beef and pork, smoked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +61% |
| Contains more ManganeseManganese | +929.3% |
| Contains more SeleniumSelenium | +137.6% |
| Contains more PotassiumPotassium | +86.2% |
| Contains more ZincZinc | +285.9% |
| Contains more PhosphorusPhosphorus | +20.4% |
| Contains less SodiumSodium | -23.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.7% |
| Contains more Vitamin B2Vitamin B2 | +204.3% |
| Contains more Vitamin B3Vitamin B3 | +450.4% |
| Contains more Vitamin B5Vitamin B5 | +171.7% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +191.5% |
| Contains more WaterWater | +47.8% |
| Contains more OtherOther | +19.9% |
| Contains more ProteinProtein | +226.2% |
| Contains more FatsFats | +688.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +266.6% |
| Contains more Poly. FatPolyunsaturated fat | +104.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Fats | 3.34g | 26.34g | 35% |
| Selenium | 33.5µg | 14.1µg | 35% |
| Saturated fat | 0.214g | 6.08g | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Protein | 3.74g | 12.2g | 17% |
| Vitamin B1 | 0.177mg | 0.38mg | 17% |
| Manganese | 0.422mg | 0.041mg | 17% |
| Zinc | 0.64mg | 2.47mg | 17% |
| Vitamin B3 | 0.565mg | 3.11mg | 16% |
| Fiber | 4g | 0g | 16% |
| Monounsaturated fat | 2.182g | 8g | 15% |
| Calories | 60kcal | 297kcal | 12% |
| Vitamin B2 | 0.07mg | 0.213mg | 11% |
| Sodium | 1104mg | 848mg | 11% |
| Vitamin B6 | 0.07mg | 0.2mg | 10% |
| Vitamin B5 | 0.254mg | 0.69mg | 9% |
| Iron | 1.61mg | 1mg | 8% |
| Magnesium | 48mg | 15mg | 8% |
| Calcium | 63mg | 7mg | 6% |
| Polyunsaturated fat | 0.774g | 1.58g | 5% |
| Choline | 22.4mg | 4% | |
| Potassium | 152mg | 283mg | 4% |
| Phosphorus | 108mg | 130mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Folate | 7µg | 4µg | 1% |
| Copper | 0.074mg | 0.08mg | 1% |
| Carbs | 5.83g | 2g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 2g | N/A |
| Sugar | 0.92g | 0g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.107mg | 0% |
| Threonine | 0.167mg | 0.465mg | 0% |
| Isoleucine | 0.146mg | 0.485mg | 0% |
| Leucine | 0.292mg | 0.81mg | 0% |
| Lysine | 0.264mg | 0.903mg | 0% |
| Methionine | 0.076mg | 0.364mg | 0% |
| Phenylalanine | 0.161mg | 0.405mg | 0% |
| Valine | 0.189mg | 0.464mg | 0% |
| Histidine | 0.119mg | 0.395mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
48%
Minerals Daily Need Coverage Score
60%
42%
Comparison summary
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 5.866g)
Which food is cheaper?
Mustard is cheaper (difference - $0.9)
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Bratwurst contains less Sodium (difference - 256mg)
Which food is lower in glycemic index?
Bratwurst is lower in glycemic index (difference - 4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.