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  6. Mustard vs. Brie

Mustard vs. Brie — In-Depth Nutrition Comparison

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Important differences between mustard and brie

  • Mustard has more selenium, manganese, and fiber; however, brie has more vitamin B12, vitamin B2, zinc, and folate.
  • Brie's daily need coverage for saturated fat is 86% more.
  • Brie is lower in sodium.
  • Mustard has a higher glycemic index than brie.

The food varieties used in the comparison are Mustard, prepared, yellow and Cheese, brie.

Infographic

Mustard vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +140%
Contains more IronIron +222%
Contains more CopperCopper +289.5%
Contains more ManganeseManganese +1141.2%
Contains more SeleniumSelenium +131%
Contains more CalciumCalcium +192.1%
Contains more ZincZinc +271.9%
Contains more PhosphorusPhosphorus +74.1%
Contains less SodiumSodium -43%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Brie
Brie
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +152.9%
Contains more Vitamin B3Vitamin B3 +48.7%
Contains more CholineCholine +45.5%
Contains more Vitamin AVitamin A +3380%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +642.9%
Contains more Vitamin B5Vitamin B5 +171.7%
Contains more Vitamin B6Vitamin B6 +235.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +64.3%
Contains more FolateFolate +828.6%

All nutrients comparison - raw data values

Nutrient Mustard Brie DV% diff.
Saturated fat 0.214g 17.41g 78%
Vitamin B12 0µg 1.65µg 69%
Fats 3.34g 27.68g 37%
Vitamin B2 0.07mg 0.52mg 35%
Selenium 33.5µg 14.5µg 35%
Protein 3.74g 20.75g 34%
Cholesterol 0mg 100mg 33%
Sodium 1104mg 629mg 21%
Vitamin A 5µg 174µg 19%
Manganese 0.422mg 0.034mg 17%
Zinc 0.64mg 2.38mg 16%
Fiber 4g 0g 16%
Monounsaturated fat 2.182g 8.013g 15%
Folate 7µg 65µg 15%
Calories 60kcal 334kcal 14%
Iron 1.61mg 0.5mg 14%
Vitamin B6 0.07mg 0.235mg 13%
Calcium 63mg 184mg 12%
Phosphorus 108mg 188mg 11%
Vitamin B5 0.254mg 0.69mg 9%
Vitamin B1 0.177mg 0.07mg 9%
Magnesium 48mg 20mg 7%
Copper 0.074mg 0.019mg 6%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Carbs 5.83g 0.45g 2%
Vitamin K 1.4µg 2.3µg 1%
Choline 22.4mg 15.4mg 1%
Vitamin B3 0.565mg 0.38mg 1%
Vitamin E 0.36mg 0.24mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 1.83g 0.45g N/A
Potassium 152mg 152mg 0%
Sugar 0.92g 0.45g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Polyunsaturated fat 0.774g 0.826g 0%
Tryptophan 0.009mg 0.322mg 0%
Threonine 0.167mg 0.751mg 0%
Isoleucine 0.146mg 1.015mg 0%
Leucine 0.292mg 1.929mg 0%
Lysine 0.264mg 1.851mg 0%
Methionine 0.076mg 0.592mg 0%
Phenylalanine 0.161mg 1.158mg 0%
Valine 0.189mg 1.34mg 0%
Histidine 0.119mg 0.716mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Brie
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +1195.6%
Contains more WaterWater +72.9%
Contains more OtherOther +24.8%
Contains more ProteinProtein +454.8%
Contains more FatsFats +728.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +267.2%
~equal in Polyunsaturated fat ~0.826g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.