Mustard vs. Rapini — In-Depth Nutrition Comparison
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Important differences between mustard and rapini
- Mustard has more selenium and magnesium; however, rapini has more vitamin K, vitamin A, vitamin C, folate, vitamin E, vitamin B6, and iron.
- Rapini's daily need coverage for vitamin K is 186% more.
- Mustard has 34 times more selenium than rapini. Mustard has 33.5µg of selenium, while rapini has 1µg.
- Rapini is lower in sodium.
The food varieties used in the comparison are Mustard, prepared, yellow and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CopperCopper | +76.2% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains more SeleniumSelenium | +3250% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more IronIron | +32.9% |
| Contains more ZincZinc | +20.3% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +22.4% |
| Contains more Vitamin CVitamin C | +6633.3% |
| Contains more Vitamin AVitamin A | +2520% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B2Vitamin B2 | +84.3% |
| Contains more Vitamin B3Vitamin B3 | +116.1% |
| Contains more Vitamin B5Vitamin B5 | +26.8% |
| Contains more Vitamin B6Vitamin B6 | +144.3% |
| Contains more Vitamin KVitamin K | +15900% |
| Contains more FolateFolate | +1085.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.4µg | 224µg | 186% |
| Selenium | 33.5µg | 1µg | 59% |
| Sodium | 1104mg | 33mg | 47% |
| Vitamin C | 0.3mg | 20.2mg | 22% |
| Folate | 7µg | 83µg | 19% |
| Vitamin A | 5µg | 131µg | 14% |
| Vitamin E | 0.36mg | 1.62mg | 8% |
| Vitamin B6 | 0.07mg | 0.171mg | 8% |
| Iron | 1.61mg | 2.14mg | 7% |
| Magnesium | 48mg | 22mg | 6% |
| Calcium | 63mg | 108mg | 5% |
| Fiber | 4g | 2.7g | 5% |
| Monounsaturated fat | 2.182g | 0.026g | 5% |
| Vitamin B2 | 0.07mg | 0.129mg | 5% |
| Phosphorus | 108mg | 73mg | 5% |
| Copper | 0.074mg | 0.042mg | 4% |
| Polyunsaturated fat | 0.774g | 0.13g | 4% |
| Fats | 3.34g | 0.49g | 4% |
| Vitamin B3 | 0.565mg | 1.221mg | 4% |
| Calories | 60kcal | 22kcal | 2% |
| Manganese | 0.422mg | 0.395mg | 1% |
| Vitamin B1 | 0.177mg | 0.162mg | 1% |
| Protein | 3.74g | 3.17g | 1% |
| Vitamin B5 | 0.254mg | 0.322mg | 1% |
| Zinc | 0.64mg | 0.77mg | 1% |
| Potassium | 152mg | 196mg | 1% |
| Choline | 22.4mg | 18.3mg | 1% |
| Saturated fat | 0.214g | 0.05g | 1% |
| Carbs | 5.83g | 2.85g | 1% |
| Net carbs | 1.83g | 0.15g | N/A |
| Sugar | 0.92g | 0.38g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0.043mg | 0% |
| Threonine | 0.167mg | 0.106mg | 0% |
| Isoleucine | 0.146mg | 0.104mg | 0% |
| Leucine | 0.292mg | 0.17mg | 0% |
| Lysine | 0.264mg | 0.198mg | 0% |
| Methionine | 0.076mg | 0.048mg | 0% |
| Phenylalanine | 0.161mg | 0.128mg | 0% |
| Valine | 0.189mg | 0.153mg | 0% |
| Histidine | 0.119mg | 0.066mg | 0% |
| Fructose | 0.23g | 0.17g | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +581.6% |
| Contains more CarbsCarbs | +104.6% |
| Contains more OtherOther | +258.5% |
| Contains more WaterWater | +10.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8292.3% |
| Contains more Poly. FatPolyunsaturated fat | +495.4% |
| Contains less Sat. FatSaturated fat | -76.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +90.9% |
| Contains more GlucoseGlucose | +370% |
| Contains more FructoseFructose | +35.3% |
~equal in
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~equal in
Maltose
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Galactose
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