Mustard vs. Broth — In-Depth Nutrition Comparison
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What are the main differences between mustard and broth?
- Mustard is richer in fiber, manganese, and selenium, yet broth is richer in vitamin B2, choline, vitamin B12, calcium, and vitamin B3.
- Broth's daily need coverage for sodium is 990% higher.
- Mustard contains less saturated fat.
- Mustard has a lower glycemic index than broth.
We used Mustard, prepared, yellow and Soup, chicken broth or bouillon, dry types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +56.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +611.1% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +181.3% |
| Contains more SeleniumSelenium | +19.6% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +196.8% |
| Contains more PotassiumPotassium | +103.3% |
| Contains more PhosphorusPhosphorus | +53.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin EVitamin E | +27.8% |
| Contains more Vitamin B2Vitamin B2 | +514.3% |
| Contains more Vitamin B3Vitamin B3 | +335.4% |
| Contains more Vitamin B5Vitamin B5 | +136.2% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +357.1% |
| Contains more CholineCholine | +411.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1104mg | 23875mg | 990% |
| Vitamin B2 | 0.07mg | 0.43mg | 28% |
| Protein | 3.74g | 16.66g | 26% |
| Polyunsaturated fat | 0.774g | 4.48g | 25% |
| Choline | 22.4mg | 114.6mg | 17% |
| Fats | 3.34g | 13.88g | 16% |
| Fiber | 4g | 0g | 16% |
| Saturated fat | 0.214g | 3.43g | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B3 | 0.565mg | 2.46mg | 12% |
| Calcium | 63mg | 187mg | 12% |
| Manganese | 0.422mg | 0.15mg | 12% |
| Selenium | 33.5µg | 28µg | 10% |
| Calories | 60kcal | 267kcal | 10% |
| Phosphorus | 108mg | 166mg | 8% |
| Copper | 0.074mg | 0mg | 8% |
| Monounsaturated fat | 2.182g | 5.36g | 8% |
| Vitamin B5 | 0.254mg | 0.6mg | 7% |
| Iron | 1.61mg | 1.03mg | 7% |
| Folate | 7µg | 32µg | 6% |
| Vitamin B1 | 0.177mg | 0.1mg | 6% |
| Zinc | 0.64mg | 0.09mg | 5% |
| Potassium | 152mg | 309mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Carbs | 5.83g | 18.01g | 4% |
| Magnesium | 48mg | 56mg | 2% |
| Vitamin B6 | 0.07mg | 0.1mg | 2% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Vitamin E | 0.36mg | 0.46mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin C | 0.3mg | 1.1mg | 1% |
| Net carbs | 1.83g | 18.01g | N/A |
| Sugar | 0.92g | 17.36g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3588.1% |
| Contains more ProteinProtein | +345.5% |
| Contains more FatsFats | +315.6% |
| Contains more CarbsCarbs | +208.9% |
| Contains more OtherOther | +1359.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +145.6% |
| Contains more Poly. FatPolyunsaturated fat | +478.8% |
