Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mustard
  5. Compare
  6. Mustard vs. Buttermilk

Mustard vs. Buttermilk — In-Depth Nutrition Comparison

Compare

The main differences between mustard and buttermilk

  • Mustard is richer in selenium, iron, manganese, fiber, vitamin B1, magnesium, and copper, yet buttermilk is richer in vitamin B12 and vitamin B2.
  • Daily need coverage for selenium for mustard is 57% higher.
  • Buttermilk contains less sodium.

Food types used in this article are Mustard, prepared, yellow and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Mustard vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +336.4%
Contains more IronIron +3120%
Contains more CopperCopper +572.7%
Contains more ZincZinc +52.4%
Contains more PhosphorusPhosphorus +21.3%
Contains more ManganeseManganese +21000%
Contains more SeleniumSelenium +1575%
Contains more CalciumCalcium +84.1%
Contains less SodiumSodium -82.8%
~equal in Potassium ~151mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +620%
Contains more Vitamin B1Vitamin B1 +420.6%
Contains more Vitamin B3Vitamin B3 +874.1%
Contains more Vitamin B6Vitamin B6 +105.9%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +40%
Contains more CholineCholine +26.6%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.275mg

All nutrients comparison - raw data values

Nutrient Mustard Buttermilk DV% diff.
Selenium 33.5µg 2µg 57%
Sodium 1104mg 190mg 40%
Iron 1.61mg 0.05mg 20%
Manganese 0.422mg 0.002mg 18%
Fiber 4g 0g 16%
Vitamin B1 0.177mg 0.034mg 12%
Magnesium 48mg 11mg 9%
Vitamin B12 0µg 0.22µg 9%
Copper 0.074mg 0.011mg 7%
Vitamin B2 0.07mg 0.154mg 6%
Calcium 63mg 116mg 5%
Monounsaturated fat 2.182g 0.254g 5%
Polyunsaturated fat 0.774g 0.033g 5%
Fats 3.34g 0.88g 4%
Vitamin B6 0.07mg 0.034mg 3%
Phosphorus 108mg 89mg 3%
Vitamin B3 0.565mg 0.058mg 3%
Saturated fat 0.214g 0.548g 2%
Zinc 0.64mg 0.42mg 2%
Vitamin E 0.36mg 0.05mg 2%
Folate 7µg 5µg 1%
Vitamin K 1.4µg 0.1µg 1%
Choline 22.4mg 17.7mg 1%
Protein 3.74g 3.31g 1%
Calories 60kcal 40kcal 1%
Vitamin A 5µg 14µg 1%
Cholesterol 0mg 4mg 1%
Vitamin C 0.3mg 1mg 1%
Carbs 5.83g 4.79g 0%
Net carbs 1.83g 4.79g N/A
Vitamin D 0IU 1IU 0%
Potassium 152mg 151mg 0%
Sugar 0.92g 4.79g N/A
Starch 0.64g 0%
Vitamin B5 0.254mg 0.275mg 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0.042mg 0%
Threonine 0.167mg 0.141mg 0%
Isoleucine 0.146mg 0.171mg 0%
Leucine 0.292mg 0.313mg 0%
Lysine 0.264mg 0.277mg 0%
Methionine 0.076mg 0.087mg 0%
Phenylalanine 0.161mg 0.171mg 0%
Valine 0.189mg 0.217mg 0%
Histidine 0.119mg 0.1mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +13%
Contains more FatsFats +279.5%
Contains more CarbsCarbs +21.7%
Contains more OtherOther +278.7%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -60.9%
Contains more Mono. FatMonounsaturated fat +759.1%
Contains more Poly. FatPolyunsaturated fat +2245.5%

People also compare

Mustard
Mustard vs Apple cider vinegar
Apple cider vinegar
Mustard
Mustard vs Horseradish
Horseradish
Mustard
Mustard vs Vinegar
Vinegar
Buttermilk
Buttermilk vs Milk
Milk
Buttermilk
Buttermilk vs Chocolate milk
Chocolate milk
Buttermilk
Buttermilk vs Condensed milk
Condensed milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.