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  6. Mustard vs. Butterscotch

Mustard vs. Butterscotch — In-Depth Nutrition Comparison

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What are the main differences between Mustard and Butterscotch?

  • Butterscotch has less Selenium, Iron, Manganese, Fiber, Phosphorus, Vitamin B1, Magnesium, and Copper than Mustard.
  • Mustard's daily need coverage for Selenium is 60% higher.
  • Butterscotch contains less Sodium.

We used Mustard, prepared, yellow and Candies, butterscotch types in this comparison.

Infographic

Mustard vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
9
:
1
Butterscotch
Butterscotch
Contains more Calcium +1475%
Contains more Iron +16000%
Contains more Magnesium +∞%
Contains more Phosphorus +10700%
Contains more Potassium +4966.7%
Contains more Zinc +611.1%
Contains more Copper +7300%
Contains more Manganese +42100%
Contains more Selenium +5483.3%
Contains less Sodium -64.6%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Butterscotch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 0% 1% 1% 51% 3% 1% 1% 4%
Contains more Calcium +1475%
Contains more Iron +16000%
Contains more Magnesium +∞%
Contains more Phosphorus +10700%
Contains more Potassium +4966.7%
Contains more Zinc +611.1%
Contains more Copper +7300%
Contains more Manganese +42100%
Contains more Selenium +5483.3%
Contains less Sodium -64.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
10
:
0
Butterscotch
Butterscotch
Contains more Vitamin E +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1375%
Contains more Vitamin B2 +337.5%
Contains more Vitamin B3 +28150%
Contains more Vitamin B5 +6250%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +366.7%
Equal in Vitamin A - 100
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Butterscotch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 0% 3% 4% 1% 1% 0% 0% 0% 1%
Contains more Vitamin E +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1375%
Contains more Vitamin B2 +337.5%
Contains more Vitamin B3 +28150%
Contains more Vitamin B5 +6250%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +366.7%
Equal in Vitamin A - 100

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard
Mustard
4
:
1
Butterscotch
Butterscotch
Contains more Protein +12366.7%
Contains more Water +1494.7%
Contains more Other +230.4%
Contains more Carbs +1450.6%
Equal in Fats - 3.3
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Butterscotch
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more Protein +12366.7%
Contains more Water +1494.7%
Contains more Other +230.4%
Contains more Carbs +1450.6%
Equal in Fats - 3.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard
Mustard
3
:
0
Butterscotch
Butterscotch
Contains less Saturated Fat -89.6%
Contains more Monounsaturated Fat +158.2%
Contains more Polyunsaturated fat +534.4%
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Butterscotch
68% 28% 4%
Saturated Fat: 2.065 g
Monounsaturated Fat: 0.845 g
Polyunsaturated fat: 0.122 g
Contains less Saturated Fat -89.6%
Contains more Monounsaturated Fat +158.2%
Contains more Polyunsaturated fat +534.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Butterscotch
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok

All nutrients comparison - raw data values

Nutrient Mustard Butterscotch Opinion
Net carbs 1.83g 90.4g Butterscotch
Protein 3.74g 0.03g Mustard
Fats 3.34g 3.3g Mustard
Carbs 5.83g 90.4g Butterscotch
Calories 60kcal 391kcal Butterscotch
Starch 0.64g Mustard
Fructose 0.23g Mustard
Sugar 0.92g 80.46g Mustard
Fiber 4g 0g Mustard
Calcium 63mg 4mg Mustard
Iron 1.61mg 0.01mg Mustard
Magnesium 48mg 0mg Mustard
Phosphorus 108mg 1mg Mustard
Potassium 152mg 3mg Mustard
Sodium 1104mg 391mg Butterscotch
Zinc 0.64mg 0.09mg Mustard
Copper 0.074mg 0.001mg Mustard
Manganese 0.422mg 0.001mg Mustard
Selenium 33.5µg 0.6µg Mustard
Vitamin A 109IU 100IU Mustard
Vitamin A RAE 5µg 28µg Butterscotch
Vitamin E 0.36mg 0.09mg Mustard
Vitamin C 0.3mg 0mg Mustard
Vitamin B1 0.177mg 0.012mg Mustard
Vitamin B2 0.07mg 0.016mg Mustard
Vitamin B3 0.565mg 0.002mg Mustard
Vitamin B5 0.254mg 0.004mg Mustard
Vitamin B6 0.07mg 0mg Mustard
Folate 7µg 0µg Mustard
Vitamin K 1.4µg 0.3µg Mustard
Tryptophan 0.009mg Mustard
Threonine 0.167mg Mustard
Isoleucine 0.146mg Mustard
Leucine 0.292mg Mustard
Lysine 0.264mg Mustard
Methionine 0.076mg Mustard
Phenylalanine 0.161mg Mustard
Valine 0.189mg Mustard
Histidine 0.119mg Mustard
Cholesterol 0mg 9mg Mustard
Trans Fat 0.009g Butterscotch
Saturated Fat 0.214g 2.065g Mustard
Monounsaturated Fat 2.182g 0.845g Mustard
Polyunsaturated fat 0.774g 0.122g Mustard
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Butterscotch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
1%
Butterscotch
Minerals Daily Need Coverage Score
60%
Mustard
6%
Butterscotch

Comparison summary

Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 79.54g)
Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 1.851g)
Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 28)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.3)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard
Mustard is relatively richer in vitamins
Which food contains less Sodium?
Butterscotch
Butterscotch contains less Sodium (difference - 713mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.