Mustard vs. Cabbage — In-Depth Nutrition Comparison
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A recap on differences between mustard and cabbage
- Mustard is higher in selenium, iron, phosphorus, manganese, vitamin B1, and magnesium, yet cabbage is higher in vitamin K, vitamin C, and folate.
- Cabbage covers your daily vitamin K needs 62% more than mustard.
- Mustard contains 112 times more selenium than cabbage. While mustard contains 33.5µg of selenium, cabbage contains only 0.3µg.
- The amount of sodium in cabbage is lower.
Food varieties used in this article are Mustard, prepared, yellow and Cabbage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +57.5% |
| Contains more IronIron | +242.6% |
| Contains more CopperCopper | +289.5% |
| Contains more ZincZinc | +255.6% |
| Contains more PhosphorusPhosphorus | +315.4% |
| Contains more ManganeseManganese | +163.8% |
| Contains more SeleniumSelenium | +11066.7% |
| Contains more PotassiumPotassium | +11.8% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B1Vitamin B1 | +190.2% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +141.5% |
| Contains more Vitamin B5Vitamin B5 | +19.8% |
| Contains more CholineCholine | +109.3% |
| Contains more Vitamin CVitamin C | +12100% |
| Contains more Vitamin B6Vitamin B6 | +77.1% |
| Contains more Vitamin KVitamin K | +5328.6% |
| Contains more FolateFolate | +514.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.4µg | 76µg | 62% |
| Selenium | 33.5µg | 0.3µg | 60% |
| Sodium | 1104mg | 18mg | 47% |
| Vitamin C | 0.3mg | 36.6mg | 40% |
| Iron | 1.61mg | 0.47mg | 14% |
| Phosphorus | 108mg | 26mg | 12% |
| Manganese | 0.422mg | 0.16mg | 11% |
| Vitamin B1 | 0.177mg | 0.061mg | 10% |
| Folate | 7µg | 43µg | 9% |
| Magnesium | 48mg | 12mg | 9% |
| Fiber | 4g | 2.5g | 6% |
| Copper | 0.074mg | 0.019mg | 6% |
| Monounsaturated fat | 2.182g | 0.017g | 5% |
| Polyunsaturated fat | 0.774g | 0.017g | 5% |
| Protein | 3.74g | 1.28g | 5% |
| Fats | 3.34g | 0.1g | 5% |
| Zinc | 0.64mg | 0.18mg | 4% |
| Vitamin B6 | 0.07mg | 0.124mg | 4% |
| Choline | 22.4mg | 10.7mg | 2% |
| Fructose | 0.23g | 1.45g | 2% |
| Calories | 60kcal | 25kcal | 2% |
| Vitamin B3 | 0.565mg | 0.234mg | 2% |
| Vitamin B2 | 0.07mg | 0.04mg | 2% |
| Calcium | 63mg | 40mg | 2% |
| Vitamin B5 | 0.254mg | 0.212mg | 1% |
| Potassium | 152mg | 170mg | 1% |
| Saturated fat | 0.214g | 0.034g | 1% |
| Vitamin E | 0.36mg | 0.15mg | 1% |
| Net carbs | 1.83g | 3.3g | N/A |
| Carbs | 5.83g | 5.8g | 0% |
| Sugar | 0.92g | 3.2g | N/A |
| Starch | 0.64g | 0g | 0% |
| Vitamin A | 5µg | 5µg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0.011mg | 0% |
| Threonine | 0.167mg | 0.035mg | 0% |
| Isoleucine | 0.146mg | 0.03mg | 0% |
| Leucine | 0.292mg | 0.041mg | 0% |
| Lysine | 0.264mg | 0.044mg | 0% |
| Methionine | 0.076mg | 0.012mg | 0% |
| Phenylalanine | 0.161mg | 0.032mg | 0% |
| Valine | 0.189mg | 0.042mg | 0% |
| Histidine | 0.119mg | 0.022mg | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +192.2% |
| Contains more FatsFats | +3240% |
| Contains more OtherOther | +426.6% |
| Contains more WaterWater | +10.1% |
~equal in
Carbs
~5.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12735.3% |
| Contains more Poly. FatPolyunsaturated fat | +4452.9% |
| Contains less Sat. FatSaturated fat | -84.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +162.5% |
| Contains more GlucoseGlucose | +255.3% |
| Contains more FructoseFructose | +530.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
