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  6. Mustard vs. Camembert

Mustard vs. Camembert — In-Depth Nutrition Comparison

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Summary of differences between mustard and camembert

  • Mustard has more selenium, manganese, and iron; however, camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin B5.
  • Camembert covers your daily need for saturated fat, 75% more than mustard.
  • Mustard has 11 times more manganese than camembert. While mustard has 0.422mg of manganese, camembert has only 0.038mg.
  • Mustard has less saturated fat.

These are the specific foods used in this comparison Mustard, prepared, yellow and Cheese, camembert.

Infographic

Mustard vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +140%
Contains more IronIron +387.9%
Contains more CopperCopper +252.4%
Contains more ManganeseManganese +1010.5%
Contains more SeleniumSelenium +131%
Contains more CalciumCalcium +515.9%
Contains more PotassiumPotassium +23%
Contains more ZincZinc +271.9%
Contains more PhosphorusPhosphorus +221.3%
Contains less SodiumSodium -23.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin B1Vitamin B1 +532.1%
Contains more CholineCholine +45.5%
Contains more Vitamin AVitamin A +4720%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +597.1%
Contains more Vitamin B3Vitamin B3 +11.5%
Contains more Vitamin B5Vitamin B5 +437%
Contains more Vitamin B6Vitamin B6 +224.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +42.9%
Contains more FolateFolate +785.7%

All nutrients comparison - raw data values

Nutrient Mustard Camembert DV% diff.
Saturated fat 0.214g 15.259g 68%
Vitamin B12 0µg 1.3µg 54%
Selenium 33.5µg 14.5µg 35%
Phosphorus 108mg 347mg 34%
Calcium 63mg 388mg 33%
Protein 3.74g 19.8g 32%
Vitamin B2 0.07mg 0.488mg 32%
Fats 3.34g 24.26g 32%
Vitamin A 5µg 241µg 26%
Cholesterol 0mg 72mg 24%
Vitamin B5 0.254mg 1.364mg 22%
Manganese 0.422mg 0.038mg 17%
Iron 1.61mg 0.33mg 16%
Fiber 4g 0g 16%
Zinc 0.64mg 2.38mg 16%
Folate 7µg 62µg 14%
Vitamin B6 0.07mg 0.227mg 12%
Vitamin B1 0.177mg 0.028mg 12%
Monounsaturated fat 2.182g 7.023g 12%
Calories 60kcal 300kcal 12%
Sodium 1104mg 842mg 11%
Magnesium 48mg 20mg 7%
Copper 0.074mg 0.021mg 6%
Vitamin D 0µg 0.4µg 2%
Carbs 5.83g 0.46g 2%
Vitamin D 0IU 18IU 2%
Vitamin E 0.36mg 0.21mg 1%
Vitamin K 1.4µg 2µg 1%
Choline 22.4mg 15.4mg 1%
Potassium 152mg 187mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 1.83g 0.46g N/A
Sugar 0.92g 0.46g N/A
Starch 0.64g 0%
Vitamin B3 0.565mg 0.63mg 0%
Trans fat 0.009g N/A
Polyunsaturated fat 0.774g 0.724g 0%
Tryptophan 0.009mg 0.307mg 0%
Threonine 0.167mg 0.717mg 0%
Isoleucine 0.146mg 0.968mg 0%
Leucine 0.292mg 1.84mg 0%
Lysine 0.264mg 1.766mg 0%
Methionine 0.076mg 0.565mg 0%
Phenylalanine 0.161mg 1.105mg 0%
Valine 0.189mg 1.279mg 0%
Histidine 0.119mg 0.683mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +1167.4%
Contains more WaterWater +61.6%
Contains more ProteinProtein +429.4%
Contains more FatsFats +626.3%
~equal in Other ~3.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +221.9%
~equal in Polyunsaturated fat ~0.724g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.