Mustard vs. Cardamom — In-Depth Nutrition Comparison

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Important differences between mustard and cardamom

Mustard has less manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, and vitamin C.
Cardamom's daily need coverage for manganese is 1199% more.
Mustard has 61 times more sodium than cardamom. Mustard has 1104mg of sodium, while cardamom has 18mg.
Mustard has a higher glycemic index than cardamom.

The food varieties used in the comparison are Mustard, prepared, yellow and Spices, cardamom.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Cardamom

Contains more SeleniumSelenium

+∞%

Contains more MagnesiumMagnesium	+377.1%
Contains more CalciumCalcium	+507.9%
Contains more PotassiumPotassium	+636.2%
Contains more IronIron	+767.7%
Contains more CopperCopper	+417.6%
Contains more ZincZinc	+1067.2%
Contains more PhosphorusPhosphorus	+64.8%
Contains less SodiumSodium	-98.4%
Contains more ManganeseManganese	+6535.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Cardamom

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+6900%
Contains more Vitamin B1Vitamin B1	+11.9%
Contains more Vitamin B2Vitamin B2	+160%
Contains more Vitamin B3Vitamin B3	+95%
Contains more Vitamin B6Vitamin B6	+228.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.422mg	28mg	1199%
Iron	1.61mg	13.97mg	155%
Fiber	4g	28g	96%
Zinc	0.64mg	7.47mg	62%
Selenium	33.5µg		61%
Sodium	1104mg	18mg	47%
Magnesium	48mg	229mg	43%
Copper	0.074mg	0.383mg	34%
Calcium	63mg	383mg	32%
Potassium	152mg	1119mg	28%
Vitamin C	0.3mg	21mg	23%
Carbs	5.83g	68.47g	21%
Protein	3.74g	10.76g	14%
Calories	60kcal	311kcal	13%
Vitamin B6	0.07mg	0.23mg	12%
Phosphorus	108mg	178mg	10%
Vitamin B2	0.07mg	0.182mg	9%
Fats	3.34g	6.7g	5%
Vitamin B5	0.254mg		5%
Choline	22.4mg		4%
Vitamin B3	0.565mg	1.102mg	3%
Monounsaturated fat	2.182g	0.87g	3%
Vitamin E	0.36mg		2%
Vitamin B1	0.177mg	0.198mg	2%
Folate	7µg		2%
Saturated fat	0.214g	0.68g	2%
Polyunsaturated fat	0.774g	0.43g	2%
Vitamin A	5µg	0µg	1%
Vitamin K	1.4µg		1%
Protein per 100 calories	6.2g	3.5g	N/A
Calories per 10 g protein	160kcal	289kcal	N/A
Weight per 100 calories	167g	32g	N/A
Unsaturated / Saturated Fat ratio	14	1.9	N/A
Net carbs	1.83g	40.47g	N/A
Sugar	0.92g		N/A
Starch	0.64g		0%
Trans fat	0.009g	0g	N/A
Tryptophan	0.009mg		0%
Threonine	0.167mg		0%
Isoleucine	0.146mg		0%
Leucine	0.292mg		0%
Lysine	0.264mg		0%
Methionine	0.076mg		0%
Phenylalanine	0.161mg		0%
Valine	0.189mg		0%
Histidine	0.119mg		0%
Fructose	0.23g		0%
Omega-3 - ALA	0.373g		N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Eicosadienoic acid	0.01g		N/A
Omega-6 - Linoleic acid	0.358g		N/A