Mustard vs. Celeriac — In-Depth Nutrition Comparison
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What are the differences between mustard and celeriac?
- Mustard is higher in selenium, manganese, iron, vitamin B1, fiber, and magnesium, yet celeriac is higher in vitamin K, vitamin C, and vitamin B6.
- Mustard's daily need coverage for selenium is 60% more.
- Mustard has 11 times more sodium than celeriac. While mustard has 1104mg of sodium, celeriac has only 100mg.
We used Mustard, prepared, yellow and Celeriac, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +46.5% |
| Contains more IronIron | +130% |
| Contains more ZincZinc | +93.9% |
| Contains more ManganeseManganese | +167.1% |
| Contains more SeleniumSelenium | +4685.7% |
| Contains more PotassiumPotassium | +97.4% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +254% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more CholineCholine | +148.9% |
| Contains more Vitamin CVitamin C | +2566.7% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
| Contains more Vitamin B5Vitamin B5 | +38.6% |
| Contains more Vitamin B6Vitamin B6 | +135.7% |
| Contains more Vitamin KVitamin K | +2828.6% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 0.7µg | 60% |
| Sodium | 1104mg | 100mg | 44% |
| Vitamin K | 1.4µg | 41µg | 33% |
| Manganese | 0.422mg | 0.158mg | 11% |
| Vitamin B1 | 0.177mg | 0.05mg | 11% |
| Iron | 1.61mg | 0.7mg | 11% |
| Vitamin C | 0.3mg | 8mg | 9% |
| Fiber | 4g | 1.8g | 9% |
| Magnesium | 48mg | 20mg | 7% |
| Vitamin B6 | 0.07mg | 0.165mg | 7% |
| Monounsaturated fat | 2.182g | 0.058g | 5% |
| Fats | 3.34g | 0.3g | 5% |
| Potassium | 152mg | 300mg | 4% |
| Polyunsaturated fat | 0.774g | 0.148g | 4% |
| Protein | 3.74g | 1.5g | 4% |
| Zinc | 0.64mg | 0.33mg | 3% |
| Calcium | 63mg | 43mg | 2% |
| Choline | 22.4mg | 9mg | 2% |
| Vitamin B5 | 0.254mg | 0.352mg | 2% |
| Calories | 60kcal | 42kcal | 1% |
| Saturated fat | 0.214g | 0.079g | 1% |
| Vitamin B3 | 0.565mg | 0.7mg | 1% |
| Vitamin B2 | 0.07mg | 0.06mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Phosphorus | 108mg | 115mg | 1% |
| Carbs | 5.83g | 9.2g | 1% |
| Net carbs | 1.83g | 7.4g | N/A |
| Sugar | 0.92g | 1.6g | N/A |
| Copper | 0.074mg | 0.07mg | 0% |
| Starch | 0.64g | 0% | |
| Vitamin E | 0.36mg | 0.36mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +149.3% |
| Contains more FatsFats | +1013.3% |
| Contains more OtherOther | +237% |
| Contains more CarbsCarbs | +57.8% |
~equal in
Water
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3662.1% |
| Contains more Poly. FatPolyunsaturated fat | +423% |
| Contains less Sat. FatSaturated fat | -63.1% |
