Mustard vs. Cream cheese — In-Depth Nutrition Comparison
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Summary of differences between mustard and cream cheese
- Mustard has more selenium, iron, manganese, fiber, and vitamin B1; however, cream cheese is higher in vitamin A and vitamin B2.
- Cream cheese covers your daily need for saturated fat, 100% more than mustard.
- Cream cheese has less sodium.
- The glycemic index of mustard is higher.
These are the specific foods used in this comparison Mustard, prepared, yellow and Cheese, cream.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more IronIron | +1363.6% |
| Contains more CopperCopper | +311.1% |
| Contains more ZincZinc | +28% |
| Contains more ManganeseManganese | +3736.4% |
| Contains more SeleniumSelenium | +289.5% |
| Contains more CalciumCalcium | +54% |
| Contains less SodiumSodium | -71.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +669.6% |
| Contains more Vitamin B3Vitamin B3 | +520.9% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin AVitamin A | +6060% |
| Contains more Vitamin EVitamin E | +138.9% |
| Contains more Vitamin B2Vitamin B2 | +228.6% |
| Contains more Vitamin B5Vitamin B5 | +103.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +21.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more WaterWater | +59.1% |
| Contains more OtherOther | +165.4% |
| Contains more ProteinProtein | +64.4% |
| Contains more FatsFats | +931.1% |
~equal in
Carbs
~5.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +308.2% |
| Contains more Poly. FatPolyunsaturated fat | +91.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +82.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.214g | 20.213g | 91% |
| Fats | 3.34g | 34.44g | 48% |
| Selenium | 33.5µg | 8.6µg | 45% |
| Cholesterol | 0mg | 101mg | 34% |
| Vitamin A | 5µg | 308µg | 34% |
| Sodium | 1104mg | 314mg | 34% |
| Iron | 1.61mg | 0.11mg | 19% |
| Manganese | 0.422mg | 0.011mg | 18% |
| Monounsaturated fat | 2.182g | 8.907g | 17% |
| Fiber | 4g | 0g | 16% |
| Calories | 60kcal | 350kcal | 15% |
| Vitamin B1 | 0.177mg | 0.023mg | 13% |
| Vitamin B2 | 0.07mg | 0.23mg | 12% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Magnesium | 48mg | 9mg | 9% |
| Copper | 0.074mg | 0.018mg | 6% |
| Vitamin B5 | 0.254mg | 0.517mg | 5% |
| Protein | 3.74g | 6.15g | 5% |
| Polyunsaturated fat | 0.774g | 1.483g | 5% |
| Calcium | 63mg | 97mg | 3% |
| Vitamin E | 0.36mg | 0.86mg | 3% |
| Vitamin B3 | 0.565mg | 0.091mg | 3% |
| Folate | 7µg | 9µg | 1% |
| Vitamin K | 1.4µg | 2.1µg | 1% |
| Choline | 22.4mg | 27.2mg | 1% |
| Vitamin B6 | 0.07mg | 0.056mg | 1% |
| Zinc | 0.64mg | 0.5mg | 1% |
| Potassium | 152mg | 132mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Carbs | 5.83g | 5.52g | 0% |
| Net carbs | 1.83g | 5.52g | N/A |
| Sugar | 0.92g | 3.76g | N/A |
| Starch | 0.64g | 0.35g | 0% |
| Phosphorus | 108mg | 107mg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.069mg | 0% |
| Threonine | 0.167mg | 0.233mg | 0% |
| Isoleucine | 0.146mg | 0.324mg | 0% |
| Leucine | 0.292mg | 0.657mg | 0% |
| Lysine | 0.264mg | 0.567mg | 0% |
| Methionine | 0.076mg | 0.191mg | 0% |
| Phenylalanine | 0.161mg | 0.291mg | 0% |
| Valine | 0.189mg | 0.395mg | 0% |
| Histidine | 0.119mg | 0.175mg | 0% |
| Fructose | 0.23g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.373g | 0.125g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.036g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.358g | 0.807g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
21%
Minerals Daily Need Coverage Score
60%
21%
Comparison summary
Which food is lower in Cholesterol?
Mustard is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 2.84g)
Which food is lower in Saturated fat?
Mustard is lower in Saturated fat (difference - 19.999g)
Which food is cheaper?
Mustard is cheaper (difference - $0.9)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food contains less Sodium?
Cream cheese contains less Sodium (difference - 790mg)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Cream cheese is relatively richer in vitamins