Mustard vs. Cream cheese — In-Depth Nutrition Comparison
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Summary of differences between mustard and cream cheese
- Mustard has more selenium, iron, manganese, fiber, and vitamin B1; however, cream cheese is higher in vitamin A and vitamin B2.
- Cream cheese covers your daily need for saturated fat, 100% more than mustard.
- Cream cheese has less sodium.
- The glycemic index of mustard is higher.
These are the specific foods used in this comparison Mustard, prepared, yellow and Cheese, cream.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more IronIron | +1363.6% |
| Contains more CopperCopper | +311.1% |
| Contains more ZincZinc | +28% |
| Contains more ManganeseManganese | +3736.4% |
| Contains more SeleniumSelenium | +289.5% |
| Contains more CalciumCalcium | +54% |
| Contains less SodiumSodium | -71.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +669.6% |
| Contains more Vitamin B3Vitamin B3 | +520.9% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin AVitamin A | +6060% |
| Contains more Vitamin EVitamin E | +138.9% |
| Contains more Vitamin B2Vitamin B2 | +228.6% |
| Contains more Vitamin B5Vitamin B5 | +103.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.214g | 20.213g | 91% |
| Fats | 3.34g | 34.44g | 48% |
| Selenium | 33.5µg | 8.6µg | 45% |
| Cholesterol | 0mg | 101mg | 34% |
| Vitamin A | 5µg | 308µg | 34% |
| Sodium | 1104mg | 314mg | 34% |
| Iron | 1.61mg | 0.11mg | 19% |
| Manganese | 0.422mg | 0.011mg | 18% |
| Monounsaturated fat | 2.182g | 8.907g | 17% |
| Fiber | 4g | 0g | 16% |
| Calories | 60kcal | 350kcal | 15% |
| Vitamin B1 | 0.177mg | 0.023mg | 13% |
| Vitamin B2 | 0.07mg | 0.23mg | 12% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Magnesium | 48mg | 9mg | 9% |
| Copper | 0.074mg | 0.018mg | 6% |
| Vitamin B5 | 0.254mg | 0.517mg | 5% |
| Protein | 3.74g | 6.15g | 5% |
| Polyunsaturated fat | 0.774g | 1.483g | 5% |
| Calcium | 63mg | 97mg | 3% |
| Vitamin E | 0.36mg | 0.86mg | 3% |
| Vitamin B3 | 0.565mg | 0.091mg | 3% |
| Folate | 7µg | 9µg | 1% |
| Vitamin K | 1.4µg | 2.1µg | 1% |
| Choline | 22.4mg | 27.2mg | 1% |
| Vitamin B6 | 0.07mg | 0.056mg | 1% |
| Zinc | 0.64mg | 0.5mg | 1% |
| Potassium | 152mg | 132mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Carbs | 5.83g | 5.52g | 0% |
| Net carbs | 1.83g | 5.52g | N/A |
| Sugar | 0.92g | 3.76g | N/A |
| Starch | 0.64g | 0.35g | 0% |
| Phosphorus | 108mg | 107mg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.069mg | 0% |
| Threonine | 0.167mg | 0.233mg | 0% |
| Isoleucine | 0.146mg | 0.324mg | 0% |
| Leucine | 0.292mg | 0.657mg | 0% |
| Lysine | 0.264mg | 0.567mg | 0% |
| Methionine | 0.076mg | 0.191mg | 0% |
| Phenylalanine | 0.161mg | 0.291mg | 0% |
| Valine | 0.189mg | 0.395mg | 0% |
| Histidine | 0.119mg | 0.175mg | 0% |
| Fructose | 0.23g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.373g | 0.125g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.036g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.358g | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more WaterWater | +59.1% |
| Contains more OtherOther | +165.4% |
| Contains more ProteinProtein | +64.4% |
| Contains more FatsFats | +931.1% |
~equal in
Carbs
~5.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +308.2% |
| Contains more Poly. FatPolyunsaturated fat | +91.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +82.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
