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  6. Mustard vs. Mozzarella

Mustard vs. Mozzarella — In-Depth Nutrition Comparison

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Summary of differences between mustard and mozzarella

  • Mustard has more selenium and iron; however, mozzarella is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin B2.
  • Mozzarella covers your daily need for calcium, 67% more than mustard.
  • Mustard has 69 times more sodium than mozzarella. While mustard has 1104mg of sodium, mozzarella has only 16mg.

These are the specific foods used in this comparison Mustard, prepared, yellow and Cheese, mozzarella, low sodium.

Infographic

Mustard vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +60%
Contains more IronIron +544%
Contains more CopperCopper +174.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +113.4%
Contains more CalciumCalcium +1060.3%
Contains more ZincZinc +389.1%
Contains more PhosphorusPhosphorus +385.2%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B1Vitamin B1 +785%
Contains more Vitamin B3Vitamin B3 +370.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +21.7%
Contains more Vitamin AVitamin A +2640%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +385.7%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +28.6%
Contains more FolateFolate +28.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +88.1%
Contains more WaterWater +67.8%
Contains more OtherOther +40.4%
Contains more ProteinProtein +635.3%
Contains more FatsFats +412%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -98%
Contains more Poly. FatPolyunsaturated fat +52.1%
Contains more Mono. FatMonounsaturated fat +122%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Mozzarella
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Mozzarella DV% diff.
Calcium 63mg 731mg 67%
Phosphorus 108mg 524mg 59%
Saturated fat 0.214g 10.867g 48%
Protein 3.74g 27.5g 48%
Sodium 1104mg 16mg 47%
Vitamin B12 0µg 0.92µg 38%
Selenium 33.5µg 15.7µg 32%
Zinc 0.64mg 3.13mg 23%
Vitamin B2 0.07mg 0.34mg 21%
Fats 3.34g 17.1g 21%
Cholesterol 0mg 54mg 18%
Manganese 0.422mg 18%
Iron 1.61mg 0.25mg 17%
Fiber 4g 0g 16%
Vitamin A 5µg 137µg 15%
Vitamin B1 0.177mg 0.02mg 13%
Calories 60kcal 280kcal 11%
Monounsaturated fat 2.182g 4.844g 7%
Magnesium 48mg 26mg 5%
Copper 0.074mg 0.027mg 5%
Vitamin B5 0.254mg 5%
Vitamin B3 0.565mg 0.12mg 3%
Polyunsaturated fat 0.774g 0.509g 2%
Vitamin D 0µg 0.3µg 2%
Potassium 152mg 95mg 2%
Vitamin D 0IU 13IU 2%
Choline 22.4mg 18.4mg 1%
Folate 7µg 9µg 1%
Carbs 5.83g 3.1g 1%
Vitamin E 0.36mg 0.15mg 1%
Vitamin B6 0.07mg 0.08mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 1.83g 3.1g N/A
Sugar 0.92g 1.23g N/A
Starch 0.64g 0%
Vitamin K 1.4µg 1.8µg 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Mozzarella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
23%
Mozzarella
Minerals Daily Need Coverage Score
60%
Mustard
66%
Mozzarella

Comparison summary

Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 0.31g)
Which food is lower in Saturated fat?
Mustard
Mustard is lower in Saturated fat (difference - 10.653g)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 1088mg)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 5)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $0.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.