Mustard vs. Cheese sandwich — In-Depth Nutrition Comparison
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How are mustard and cheese sandwich different?
- Mustard is higher in selenium; however, cheese sandwich is richer in phosphorus, manganese, vitamin B2, vitamin B3, vitamin B1, vitamin B6, folate, and calcium.
- Daily need coverage for phosphorus for cheese sandwich is 39% higher.
- Mustard has less saturated fat.
- Mustard has a lower glycemic index (32) than cheese sandwich (54).
Mustard, prepared, yellow and Crackers, wheat, sandwich, with cheese filling are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +37.9% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +223.8% |
| Contains more PotassiumPotassium | +101.3% |
| Contains more IronIron | +62.7% |
| Contains more CopperCopper | +116.2% |
| Contains more ZincZinc | +35.9% |
| Contains more PhosphorusPhosphorus | +253.7% |
| Contains less SodiumSodium | -24% |
| Contains more ManganeseManganese | +156.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin B1Vitamin B1 | +102.3% |
| Contains more Vitamin B2Vitamin B2 | +510% |
| Contains more Vitamin B3Vitamin B3 | +463.7% |
| Contains more Vitamin B5Vitamin B5 | +144.9% |
| Contains more Vitamin B6Vitamin B6 | +272.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +814.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.774g | 9.166g | 56% |
| Phosphorus | 108mg | 382mg | 39% |
| Fats | 3.34g | 25g | 33% |
| Manganese | 0.422mg | 1.083mg | 29% |
| Vitamin B2 | 0.07mg | 0.427mg | 27% |
| Calories | 60kcal | 497kcal | 22% |
| Monounsaturated fat | 2.182g | 10.351g | 20% |
| Saturated fat | 0.214g | 4.129g | 18% |
| Carbs | 5.83g | 58.2g | 17% |
| Selenium | 33.5µg | 24.3µg | 17% |
| Vitamin B3 | 0.565mg | 3.185mg | 16% |
| Vitamin B1 | 0.177mg | 0.358mg | 15% |
| Vitamin B6 | 0.07mg | 0.261mg | 15% |
| Folate | 7µg | 64µg | 14% |
| Calcium | 63mg | 204mg | 14% |
| Iron | 1.61mg | 2.62mg | 13% |
| Sodium | 1104mg | 839mg | 12% |
| Protein | 3.74g | 9.8g | 12% |
| Copper | 0.074mg | 0.16mg | 10% |
| Vitamin B5 | 0.254mg | 0.622mg | 7% |
| Potassium | 152mg | 306mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Choline | 22.4mg | 4% | |
| Fiber | 4g | 3.1g | 4% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin A | 5µg | 21µg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Zinc | 0.64mg | 0.87mg | 2% |
| Vitamin C | 0.3mg | 1.5mg | 1% |
| Magnesium | 48mg | 54mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 1.83g | 55.1g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0.13mg | 0% |
| Threonine | 0.167mg | 0.298mg | 0% |
| Isoleucine | 0.146mg | 0.383mg | 0% |
| Leucine | 0.292mg | 0.698mg | 0% |
| Lysine | 0.264mg | 0.344mg | 0% |
| Methionine | 0.076mg | 0.167mg | 0% |
| Phenylalanine | 0.161mg | 0.472mg | 0% |
| Valine | 0.189mg | 0.438mg | 0% |
| Histidine | 0.119mg | 0.219mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +2516.3% |
| Contains more ProteinProtein | +162% |
| Contains more FatsFats | +648.5% |
| Contains more CarbsCarbs | +898.3% |
| Contains more OtherOther | +12.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +374.4% |
| Contains more Poly. FatPolyunsaturated fat | +1084.2% |
