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  6. Mustard vs. Cherry pie

Mustard vs. Cherry pie — In-Depth Nutrition Comparison

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A recap on differences between mustard and cherry pie

  • Mustard is higher in selenium, phosphorus, manganese, magnesium, and calcium, yet cherry pie is higher in vitamin A.
  • Mustard covers your daily selenium needs 47% more than cherry pie.
  • Mustard contains 6 times more calcium than cherry pie. While mustard contains 63mg of calcium, cherry pie contains only 10mg.
  • The amount of sodium in cherry pie is lower.
  • The glycemic index of mustard is lower.

Food varieties used in this article are Mustard, prepared, yellow and Pie, cherry, prepared from recipe.

Infographic

Mustard vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +530%
Contains more PotassiumPotassium +97.4%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +260%
Contains more ManganeseManganese +111%
Contains more SeleniumSelenium +329.5%
Contains more IronIron +14.9%
Contains less SodiumSodium -82.7%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +19.6%
Contains more Vitamin B5Vitamin B5 +106.5%
Contains more Vitamin B6Vitamin B6 +105.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +480%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more Vitamin B3Vitamin B3 +125.8%
Contains more FolateFolate +285.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mustard Cherry pie DV% diff.
Selenium 33.5µg 7.8µg 47%
Sodium 1104mg 191mg 40%
Polyunsaturated fat 0.774g 3.247g 16%
Fiber 4g 16%
Fats 3.34g 12.2g 14%
Saturated fat 0.214g 2.985g 13%
Calories 60kcal 270kcal 11%
Carbs 5.83g 38.5g 11%
Phosphorus 108mg 30mg 11%
Manganese 0.422mg 0.2mg 10%
Magnesium 48mg 9mg 9%
Monounsaturated fat 2.182g 5.314g 8%
Calcium 63mg 10mg 5%
Folate 7µg 27µg 5%
Choline 22.4mg 4%
Vitamin B2 0.07mg 0.125mg 4%
Vitamin B3 0.565mg 1.276mg 4%
Zinc 0.64mg 0.2mg 4%
Vitamin A 5µg 29µg 3%
Iron 1.61mg 1.85mg 3%
Vitamin B5 0.254mg 0.123mg 3%
Vitamin B6 0.07mg 0.034mg 3%
Vitamin E 0.36mg 2%
Vitamin B1 0.177mg 0.148mg 2%
Potassium 152mg 77mg 2%
Protein 3.74g 2.8g 2%
Vitamin C 0.3mg 1mg 1%
Vitamin K 1.4µg 1%
Net carbs 1.83g 38.5g N/A
Sugar 0.92g N/A
Copper 0.074mg 0.077mg 0%
Starch 0.64g 0%
Trans fat 0.009g N/A
Tryptophan 0.009mg 0.031mg 0%
Threonine 0.167mg 0.072mg 0%
Isoleucine 0.146mg 0.088mg 0%
Leucine 0.292mg 0.17mg 0%
Lysine 0.264mg 0.067mg 0%
Methionine 0.076mg 0.043mg 0%
Phenylalanine 0.161mg 0.124mg 0%
Valine 0.189mg 0.104mg 0%
Histidine 0.119mg 0.057mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +33.6%
Contains more WaterWater +82.8%
Contains more OtherOther +381.4%
Contains more FatsFats +265.3%
Contains more CarbsCarbs +560.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +143.5%
Contains more Poly. FatPolyunsaturated fat +319.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.